dredmann6664d ago
Half Marathon Training, Wk6, Day 1: 8km in zone 2 with 5 minutes warm up and cool down. Hr up a bit today, chest a little tight this morning and pushed a bit on the final incline. #running #halfmarathontraining #adidasrunning #runchat #runnersofmastodon
dredmann666Mar 3
Half Marathon Training Week 5 Day 1. Decided to start the plan again to incorporate Göteborgsvarvet 4 weeks after Athens. Today, 4 miles in zone 2 with 5 minutes warm up and cool down. #running #halfmarathontraining
#adidasrunning #runchat #runnersofmastodon
dredmann666Feb 24
HMT Wk 4, Day 1: 6.5 km zone 2 easy pace. Slight improvement on the last run of a similar distance and RPE. #running #halfmarathontraining #adidasrunning #runchat #runnersofmastodon
dredmann666Feb 22
Half marathon training wk 3 day 4 and Sunday long run again, a repeat of last weekend’s run, 5k easy and 6.5k at race pace but a slightly different route so I’d finish closer to home. Also could actually see an improvement on last week too so things going the right way #running #halfmarathontraining #adidasrunning #runnersofmastodon
dredmann666Feb 7
Half marathon training continues with the 4th run in this week’s plan and another easy paced run, 6km in total with 5km in zone 2. #running #halfmarathontraining #easyrun #adidasrunning #runningcommunity #runnersofmastodon
體路 SportsroadJan 15

🏃‍♂️🏃‍♀️跑步不只是速度與成績，它能串連起一個社群的力量。

在香港，adidas Runners (AR) @adidashk 三位隊長——華進 @wachun_tri 、Kanok @kanok______ 、Yoyo @yoo.tszyan ——用自己的故事與專業，陪伴跑手備戰1月18日舉行的渣馬，也讓更多人找到屬於自己的步伐與空間。

就如AR口號中：「Every pace has a place」

想知道這群人如何把跑步變成生活的養分？Click入閱讀完整專訪 👉 https://www.sportsroad.hk/archives/600289/

#adidashk #adidasrunners #adidasRunning #YouGotThis
#跑步 #社群 #運動 #香港
https://www.instagram.com/p/DThGLbFiL0x/

體路 SportsroadJan 7

跑了十多年、經歷高峰與低谷，魏賡 @ngaikang 從「追成績的跑手」走到「帶著200多名學生前行的教練」。他曾為備戰初馬辭職練跑，也曾在柏林馬拉松熱到懷疑人生；他想過放棄，卻因為「賡班」而再次找到跑下去的理由。

原來跑步不只是一場比賽，而是一種能影響他人、也被他人支撐的力量。這就是他屬於自己的 YOU GOT THIS 精神，把跑步真正融入生活。

Click入閱讀專訪，一起感受跑步帶來的力量。

#adidashk #adidasrunners #adidasRunning #YouGotThis
#AdizeroPro4 #AdizeroAdiosProEvo2
#跑步 #教練 #力量
https://www.instagram.com/p/DTMaomVk_Q-/

dredmann666Jan 7
first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runnersofmastodon #RunningCommunity
體路 SportsroadJan 3

🏃‍♀️🏃‍♂️他們不是為了追求個人成績，而是為了陪你跑向終點。

三位來自不同背景的配速員——醫院人員的Iris @irisyam 、心靈輔導員Kelly @kellychanxx 、以及21歲新生代Bosco @boscolee523 ，分享他們跑步路上的掙扎、信念與溫暖。

在他們的路上，跑步不只是速度與距離的比拼，更是一場關於毅力、陪伴與信念的旅程。他們在賽道上守護跑手、給予跑手力量？立即睇專訪全文！👉

#adidashk #adidasrunners #adidasRunning #YouGotThis #AdizeroBoston13 #AdizeroPro4
#跑步 #陪伴 #毅力 #信念
https://www.instagram.com/p/DTB-8XaiL3H/

dredmann666Jan 2
First run of the new year and a 4 mile jog plus some hill reps to finish off with #running #hillrepeats #adidasrunning #runnersofmastodon #RunningCommunity