I do a workout in a #lunar base.

I train my whole body. I show you all my exerices. At first I warm up my body. Then I show you all my exerices like #PushUp, #SitUp, #PullUp, #Barbell #Squat, #Dip, #Handstand, #Deadlift, #Dumbell #BicepCurl, #ShoulderPress, #ArmSwing, #LateralRaise.

#Workout video: https://youtu.be/4KL48fkq9U4

#HandstandPushUp #Greenscreen #gym #homegym #Fitness #bodybuilding #muscle #sport #motivation #training #PushUp #fitnessmotivation #calisthenics

Oblique Sit Ups ⤴️

Oblique sit-ups are a variation of the traditional sit-up designed to specifically target the oblique muscles, which are the muscles on the sides of your abdomen.

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1️⃣ Controlled Movements

2️⃣ Proper Rotation

3️⃣ Engage the Core

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#core #obliques #workout #exercise #situp #controlledmovement #rotation #engage #onlinecoach #onlinepersonaltrainer