I slept for 3.5 hours last night. Fucking anxiety.
Iβm going to the office tomorrow for the first time since Dec. 11 so anxiety showed up extra early. Thanks, anxiety!
Not sure how Iβm still upright. Iβve managed to accomplish quite a lot of adulting today despite the lack of sleep.
Iβve been extra compassionate with myself today. Why be miserable on top of exhausted? Iβm grateful to have my own back.
πππ
#Today #SelfCompassion #SelfKindness #SelfLove #Anxiety #MentalHealth #GratefulBee