New Episode: Alisa Gracheva – Kindness & Connection

Raw talk on self-compassion, forgiveness, reframing pain & navigating chaos (hormones, trauma, judgment). Slow down, choose kindness, build bonds via inner work & trust.

Watch: https://youtu.be/cS-ReDEGA0g

How do you practice self-kindness? Share below. #SelfCompassion #InnerHealing

Disclaimer: Not hiring for social media boosts or growth. Do not reach out—message copied & emailed back unread.

(Trigger: trauma, mental health—988 if needed)

Why does self-love feel so fake? 🤔

If affirmations make you cringe and self-care feels performative, you're not alone—and you're not doing it wrong.

I just published a deep dive into why self-love feels like a performance and how to make it real.

Spoiler: It starts with giving yourself permission to NOT feel positive all the time.

Link in bio 💛

#SelfLove #MentalHealth #AuthenticSelfCare #SelfCompassion #PersonalGrowth

https://glowafterthestorm.blog/2026/02/10/understanding-why-self-love-feels-fake/?utm_source=mastodon&utm_medium=jetpack_social

#MakingItMonday… Misstep happens…Inner Voice relentless…

#SelfCompassion #HumaneSelfTalk #GentleGrowth #EmotionalWisdom #Change

@zponderings
https://substack.com/@zponderings
@ZPonderings.bsky.social
https://linktr.ee/ChangeAndThrivalHood= Change and ThrivalHood
https://pegaphinz.com = Byte Wise Thriving

Why do I feel dysphoric now, and why does my mind bring me flashbacks of the past, asking if I did better earlier?

#mentalhealth #dysphoria #healing #selfreflection #trauma #flashbacks #overthinking #mindfulness #wellbeing #emotionalhealth #recovery #growth #selfcompassion #awareness

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion