Kontrolle als Praxis: Reize und Aufmerksamkeit so steuern, dass Handlungsfähigkeit bleibt.
👉 https://whisper7.substack.com/p/kontrolle

#Selbstreflexion #Achtsamkeit #Kontrolle #Wahrnehmung #Innenwelt #Psychologie #Alltag #Selbstregulation #Aufmerksamkeit #Handlungsfähigkeit

Control as practice: steering stimuli and attention to remain capable of action.
👉 https://whisper7.substack.com/p/control

#SelfReflection #Mindfulness #Control #Perception #InnerWorld #Psychology #EverydayLife #SelfRegulation #Attention #Agency

At the core of Safe Spirit is self regulation.
Inner work means learning to stay present and stable with your nervous system in daily life.

#SelfRegulation #NervousSystem #InnerStability #ConsciousLiving

Winter's lesson: while the world feels frozen, hearts are warming.

More people choosing heart-focused meditation. More humans learning self-regulation. More compassion spreading person to person.
The coldest season reminds us that real change starts within, then ripples outward. We're becoming the mature, heart-centered presence the world needs.

#HeartFocusedMeditation #SelfRegulation #InnerWarmth #ConsciousLiving #MeditationPractice #HeartCoherence #EmotionalMaturity #MindfulnessMatters

The Christmas Meditation Special: a gentle invitation to slow down during the holidays. Release pressure, reconnect with your heart, and meet Christmas exactly as it is.
Whether surrounded by people or alone, this meditation supports nervous system regulation and self-compassion. A space to breathe and remember you are enough.

Listen for free: https://www.patreon.com/posts/147175390?utm_campaign=postshare_creator

#ChristmasMeditation #LoveYourLoveMuscle #NervousSystem #SelfRegulation #InnerPeace #Meditation

Christmas doesn’t need fixing — it needs presence.

Join me for a Christmas Meditation Special on Love Your Love Muscle. A gentle guided meditation to soften pressure, calm the nervous system, and reconnect with your heart during the holidays.

🗓 Dec 25
⏰ 20:00 CET / 19:00 UTC
🎧 Live: https://go.cosmicnation.co/TMGLive

@consciousliving
@meditation

#ChristmasMeditation #LoveYourLoveMuscle #HolidayPresence #NervousSystem #SelfRegulation #InnerPeace #Podcast #Nature #Meditation #VeroWellness #TMGcommunity

Begin your day with a few deep breaths and a positive affirmation. Today, embrace the present moment with an open heart and let go of any worries or doubts. Trust in the process and trust in yourself. Wishing you a day filled with peace and purpose.

@consciousliving
@meditation

#TransformYourDay #SelfRegulation #MentalClarity

The only reason I'd ever choose to fight in a dangerous situation, would be to sacrifice myself to give others fleeing a headstart.

(In social pedagogy class we were supposed to name ways we self-regulate through breathing, touch or mental imagry, but I don't have any such skills, because everything I try has a paradox effect on me.
The teacher suggested I must have something or else I'd be in prison. It took me a bit to understand what they ment, but aparently they have no idea how nonviolent I am.)

#MentalHealth #mh #SelfRegulation #skills #NonViolence