Last week’s live meditation and self-regulation podcast focused on a soothing approach to using nature for forgiveness. You can now listen to the recording on my Patreon site. - https://www.patreon.com/posts/155198702
#LiveMeditation #SelfRegulation #Forgiveness #NatureHealing #PodcastRecommendation #ListenNow #Patreon #TMGcommunity
Help students manage big feelings! Create calm and happy classrooms with these calming tools & techniques from our Executive Director Jen Fischer for Share My Lesson.
https://sharemylesson.com/blog/calm-classroom-tools-supporting-students-positive-response
#SocialEmotionalLearning #SelfRegulation #Education #Teachers #MentalHealth #MentalWellness #ClassroomManagement
Do you want more energy and stress reduction and energizing human connection, but you feel too introverted and drained to do anything about feeling exhausted all the time? I have a couple suggestions that might help!
1. Self-regulation:
There are many self-regulation methods (explore them!) but two quick simple options are splashing your face with cold water, or taking a quick breath in followed by a long exhale.
Exhaling longer than you inhale calms your autonomic nervous system by switching your brain from sympathetic (stress response: fight, flight, fuck, freeze) to parasympathetic (rest and digest).
2. Co-Regulation:
Spend a couple minutes with another human you feel comfortable being around. Make eye contact (not necessarily continuously!), talk to each other in calm and soothing voices, and recognize and acknowledge both your and their emotional states through active listening. Physical presence and mutually comfortable consensual touch can elevate the connection.
Co-regulation enables two people to mutually facilitate emotion regulation and help us feel grounded. Co-regulation also fosters secure attachment and builds feelings of trust and safety — but I want to focus here on the value that co-regulation can have for each individual regardless of the relationship.
#selfregulation #coregulation #HPAaxis #AmygdalaHijacking #ParasympatheticNervousSystem
New live podcast episode: Forgiveness.
This session explores how forgiveness isn’t something you force, but something that happens when your system feels safe enough to let go. Learn how to release what you’ve been holding and reconnect with your own freedom.
🎧 Watch live April 2 at 18:00 UTC (20:00 CET)
🔗 https://go.cosmicnation.co/TMGLive
#Forgiveness #EmotionalHealing #Mindfulness #NervousSystem #LetGo #SelfRegulation #LoveYourLoveMuscle #VeroWellness #TMGcommunity
Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck in slow strokes for 2 minutes. Or just hum. The vibration activates it immediately.
#vagusnerve #anxietyrelief #selfregulation #naturalhealing #VeroWellness #TMGcommunity
Storms don’t pause for our comfort. Neither does growth.
I’ve watched people face real chaos, loss, uncertainty, exhaustion, and still choose to return to something quieter inside. That choice, again and again, is the work.
You don’t graduate from hard times. You learn to move through them differently.
#selfregulation #innerpeace #ascension #mindfulness #heartcoherence #growth #spiritualawakening #VeroWellness #TMGcommuity
Last week’s live meditation session about cleansing the nervous system, is now available as a podcast episode. Enjoy! - https://www.patreon.com/posts/love-your-love-152887308
#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
⏰ Starting in less than 1 hour!
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Cleansing the Nervous System, The Right Way. - https://go.cosmicnation.co/TMGLiveYT
#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
New online live session: Cleansing the Nervous System, The Right Way.
In this live session, I guide a breath-based cleansing practice to draw in new energy and gently release stagnation. No force. No overwhelm. Just regulation and renewal through breath and visualization.
Watch live March 5 at 19:00 UTC (20:00 CET).
🔗 : https://go.cosmicnation.co/TMGLive
#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
Seb
Journeys In Film
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