Brussels Manneke Piss Hash House HarriersBMPH3 Trail #2018 - St Andrewโs Day Trail! [EN]
November 30, 2025, 2:00:00โฏPM CET - GMT+1 - Allรฉe du Triage, 1410, Waterloo, Belgiรซhttps://mobilizon.be/events/0765ed62-c40b-4cc3-b675-ed70d73f562c
ruthpozueloI plan to add the aerobic threshold calculation or cardiac drift as a tool in my toolbox in case you want to do it too.
Hopefully i will have time this weekend:
I now have my very own marathon pace and finish time prediction based on my own training data and cardiac drift ( i finally remembered why I wanted to do it ๐ )
I think my prediction and VDOT are most accurate at the moment, will see in may next year.
Next week starts the training and everything is ready:
https://www.curbal.world/sports/running_event/stockholm_marathon
#run #running #runnersofmastodon #data #marathon #python #matplotlib
fakA nice easy 8 miles at club this evening ahead of Prom tomorrow, after moving some heavy things around this morning. Nice to see more lights out with only 4 weeks until Xmas.
#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher
#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher
Nairamtrab ๐๐ช๐บ๐บ๐ฆ๐ณ๏ธโโง๏ธ๐ณ๏ธโ๐#runnersofmastodon #running #runninggrannies #alienrunners #paresthesia #neuropathy #CIDP #polyradiculopathy #raredisease
Hello my dear peeps, I have the verdict. I have a rare chronic auto-immune disease attacking my nerves: CIDP or chronic polyneuropathy. This dark cloud has a tiny silver lining: there is treatment possible. Fingers crossed now I will react positive on it.
Waiting for the hospital to call me when I can start the immunoglobulin treatment.
Hello my dear peeps, I have the verdict. I have a rare chronic auto-immune disease attacking my nerves: CIDP or chronic polyneuropathy. This dark cloud has a tiny silver lining: there is treatment possible. Fingers crossed now I will react positive on it.
Waiting for the hospital to call me when I can start the immunoglobulin treatment.
Read before You UltraโIf I had a motto for my running on a sticky note above the closet where I keep my shoes, it might be: โThis is not to get fast; this is to stay alive.โ
โBrendan Leonard
https://open.substack.com/pub/semirad/p/i-forgot-to-stop-writing-bad-poems?r=1n6v12
dodeAnother Wednesday CotR run on a cold but thankfully dry night. The morning was down to -4 degrees but closer to 4 by the evening after a day of sharp showers. Tomorrow night boat loading for Rutherford which is looking chilly but not Baltic.
#runnersofmastodon #running
#garmin #beatyesterday
#runnersofmastodon #running
#garmin #beatyesterday
Nix Is Not Ron Swanson
Daniel Kasi
ticho
MarvinFreeman
gnomulf