Mastodawn

So, i finally was able to scan the runs for this year to get steady-pace workouts and calculate cardiac drift.

Now I only need to remember why I wanted to do so in the first place 🙈🙈

@ruthpozuelo i like the graph! So does increased endurance mean less hr drift?

Thanks! It helps finding your aerobic threshold and determine your current endurance:

Follow this in-depth guide to learn how to perform the heart rate drift test and to learn why it is an essential tool for aerobic self-assessment.

Uphill Athlete