Morning π
Another nice sunny day,.for another good run, although today I couldn't seem to get comfortable, even though it was a good run.
The main culprit was the 4 hours yesterday spent going up and down a ladder, painting. Ladders always play havoc with calfs, hips and knees, and back, and even my pre run warmup & stretch couldn't fully iron out the aches... Still, glad I went.
Now coffee & porridge, before I get on today.
Morning π
The sun was rising when I left this morning, so today my run was totally in daylight. I am actually enjoying my daylight forays. I didn't do a loop as is my norm, because I wanted all my run this morning - off road, so when I reached the main road, I turned back and ran over the same ground.
The focus was running and fun, not on heart rate in a low zone. Anyway, an excellent start to the.day, and now; Coffee!
Good morning π
A beautiful sunrise greeted the beginning of my run, then a bright sun and blue sky accompanied me for the rest.
It was actually pretty chilly this morning and the first couple of Km's I was wishing I had some.gloves,. but my hands soon found warmth, or maybe I just stopped noticing the cold.
So, another steady state, low HR run, if I didn't have things to do today, I could've easily gone longer -enjoyable running.
Good morning π
Another day, another steady state low heart rate run, this time with added hills, which made things slower, as hills try to dial up the HR.
Slow Trails, hills and main roads today... which isn't anywhere near as fun as slow trails and back lanes, but I needed to do a hill or two before I forget what they are.
Out in the daylight again, kinda miss the dark... we'll be back with the torch soon enough.
Good morning π
A new day, and I'm out again in the daylight (obviously something wrong with this night runnerπ§) for another even wetter 10k trail than the day before. Rain over night, really has cut up the surface, making it joyfully muddier.
Another steady state run, keeping the heart rate super low, and maximising the use of my body fat for fuel.
Now coffee and porridge with banana and dark chocolate nibs.
Good morning π
Birthday weekend over, 52 laps of the sun completed, my 53rd inc the very riveting shopping of paint and new curtains, done...at some I'm gonna have to do the actual decorating, and not just stare at unopened tins of crown paint.
So, after over sleeping this morning, I left in the daylight for an extremely soggy, squelch squelch, 10k trail, a nice easy steady state, aerobic run, perfect to burn off those weekend cakes.
Good morning π
First time in a while that I've run 4 days in a row, but here we are,. Another trail run, but with more back lanes, and the amusing challenge of seeing how low I could get my heart rate while still running - all be it slowly (96 bpm, btw)
So Squashfield farm track and then Ghajn Rihana again, it's so quiet and smells so fresh. Plus today's lowland fog today made for a very fresh feeling run.
Podcast: Ologies
Good morning π
Another morning, another run, today an easy aerobic run below LT1 and also some rare trail running along the Ghajn Rihana valley and marshland, this rewilding project is fantastic and has created a super off road place to run, and I'm all for it.
Also, this is the least Maltese looking view of Malta, I sent it to a friend, and they asked me 'Where's that?' Which proves that you can often not see what's around you.
Good morning π
5:55 am out,, the sky was much brighter this morning and seeing as I was sticking to street lamp lit areas I went without the head torch.
A really good 10k, quickest this year, even with the first 4 Km running up the side of Wardija Hill.
Today's route also included 5k of tourist zone; including a Barcadi bar - open & serving @ 6:30am! The amount of runners out was quite something, which is why I don't run here often.
#BarefootRunning #Running #VibramFiveFingers #AlienRunners
Rob
Nairamtrab ππͺπΊπΊπ¦π³οΈββ§οΈπ³οΈβπ