https://strava.app.link/wTzZbx1Ts3b
Started the day with a 7km Long Run for Week 3 Run 1 of my Runna Parkrun Improvement Plan. Going to be another warm day today, and wouldn't want to have to run in the heat of the day!
Runna told me off for running it too fast... still not great at pacing. I already run slow, so running slower is hard! 🤣
[3/3] Exploring west countryside of Brussels
113 km - 1034 m
Part of the ride was along a canal with little shade in Geraardsbergen. Stopping at Gaasbeek to enjoy the shade — yes, it was too hot 🥵
There is my Strava activity for map and more photos
https://www.strava.com/activities/18648501477
#geraardsbergen #gaasbeek #strava #eastFlanders #brussels #belgium #bike #velo #cycling #cyclisme #mastobike #outdoors #bikelife #cyclo #bikeTooter #photography #iphonePhotography #iPhone13Pro
GR 🏡 – Grosses Moos – Ins – Erlach – Hagneck – 🏡
⏱️ 2h09:42 (3h13:59) • 📏 45.3 km • 🏎️ 20.9 km/h (⏶ 48.0) • ⛰️ 364.0 m (⏷ 432.6 ⏶ 541.8) • 💓 132.0 (⏶ 167.0) • 🔋 153.5 W
+48 squadratinhos, +17 yardinho
👍 15.2 new kilometers
🏘 Completed 50% of Treiten
🏘 Completed 50% of Vinelz
-- From Wandrer
#Strava #GravelRide #biketoot #cycling
Herrlicher #Rennrad-Montag in der #Westlausitz.