My last run in the Asics Nimbus 27 felt quite effortless. Usually, I try to keep the 6:00min/km tempo, but it is so easy to run in these that the tempo increase was almost imperceptible. Looking forward to running a half marathon soon!
My first "Walk - Run - Walk" since my #BloodClot diagnosis a couple of days ago.
Reading about blood clots, #deepveinthrombosis and exercise, gentle exercise is recommended, so kept it really gentle.
The #Runna programme is definetely on a bit of a holiday though.
Almost 7km in 37 minutes without getting into heart rate zones 4 and 5! 🎉
紅蓮の邪神 Багряний злий бог
蒼き空を駆け抜くイカズチ
Грім мчить по синьому небу
https://note.com/poison_raika/n/n34b3b99b4087
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#lightning #run #through #blue #sky #white #veil #envelop #crimson #evil #god #floats #tsunami #across #earth #sweeping #away #every #like #horrifying #destruction #poisonous
蒼き空を駆け抜くイカズチ 包み込む白きヴェール 空浮かぶ紅蓮の邪神 大地を駆け巡る津波 壁が如く全てを薙ぎ払う 破壊神の悍ましき息 降り注ぐ地獄の黒雨 舞い降りる白き毒綿 静かに広がり行く呪い 生きる物を蝕んで行く 無限の苦しみを撒き 死の影を呼び寄せる <> Грім мчить по синьому небу Обволікаюча біла вуаль Злий бог червоного лотоса, що ширяє в небі Цунамі проноситься по суші Витирайте все, як стіну Жахливе дихан
Neko saw me off for my 10K run to work today.
Aleksandr Yakunichev
Monique
⥫ Lee ⥭
Major Hayden 🤠
The Simple Entrepreneur
Noisette Dor
Heldenchaos
ポイズン雷花
ren (is fairy eyelashes) 🎶
Vincent
s1m0n4
Nad
Mathias
Olivier Saraja ☕️📚🦖🛸👻