A lovely #dailyrun this afternoon, complete with a heron #rideaucanal #ottawa #running

Day 2575 🏃‍♂️ / 46°F / 7.921°C / 3.83 miles / 6.164 km / Got a little more sleep last night but still a bit exhausted #dailyrun #running

Day 2574 🏃‍♂️ / 47°F / 8.342°C / 3.57 miles / 5.745 km / A little post day 1 convention exhaustion, plus a late night meetup with a friend #dailyrun #running

Day 2573 🏃‍♂️ / 40°F / 4.644°C / 5.32 miles / 8.562 km / The pre-convention run so likely to go downhill tomorrow. 😅 #dailyrun #running

A little chilly again for this morning’s #dailyrun along the #rideaucanal #ottawa #running

Day 2572 🏃‍♂️ / 40°F / 4.697°C / 5.2 miles / 8.369 km / Unique route today #dailyrun #running

Grey and a little chilly, but a beautiful #dailyrun this morning along the #rideaucanal #ottawariver & past #parliamenthill #ottawa

Day 2571 🏃‍♂️ / 50°F / 10.098°C / 5 miles / 8.047 km / Midday on vacation day 1 #dailyrun #running

Day 2570 🏃‍♂️ / 33°F / 0.743°C / 6.31 miles / 10.155 km / 10K to end the month #dailyrun #running