Tried out this newer move called Bouquet. It's very similar to the #pdChenLily, both of which are basically one armed #pdEmbrace variations.

The struggle to hold that pose was a humbling reminder to restart regular stretches working towards my #needlescale

Difficulty according to the PoleMoveBook:
#pdCupid - Intermediate
#pdNirvana - Intermediate
#pdBouquet - Advanced

#PoleDance #Flexbility #pdInvert #pdSit #Dance #AerialArts #PoleCombo #SpinPole

Super quick combo before rushing off to work this morning.

Difficulty levels according to the PoleMoveBook:
#pdScissorSit - Beginner
#pdCrossAnkleRelease aka #pdLayback - Intermediate
#pdJaneiro - Advanced

#PoleDance #PoleCombo #AerialArts #Dance #pdFullLayback

Haven't done any aerial tricks in a bit. So here's a combo.

Difficulty according to PoleMoveBook:
#pdAlbatross - Beginner
#pdAllegasus - Advanced
#pdTulip - Intermediate

#PoleDance #PoleCombo #pdInvert #AerialArts #Split #Dance

A short aerial combo for today. I had a very hard time trying to do the Alesia Split with the limited height of my ceilings, and kept ending up standing on the floor when I went for the split 😭

Edit: Raah! I tried adding ALT text but it ain't showing up for me?

Difficulty level listed according to PoleMoveBook:
#pdAlesiaSplit Advanced
#pdGemeni Intermediate
#pdSwanSit Beginner
#pdInvert aka #pdChopper Intermediate

#PoleDance #PoleCombo #Spin #Dance #Split

Aerial pole combo

#poledance #polefitness #polecombo #pdmartini #pdtwistedjasmine #pdelephantsplit #pdkneespin

The Evolution of Stripper Culture and the Art of Pole Dance: A Historical Perspective https://maramenoci.com/the-evolution-of-stripper-culture-and-the-art-of-pole-dance-a-historical-perspective/

#poledance #poledancer #polefitness #pole #poledancing #stripper #article #fitness #dance #news #poletrick #polefit #poleart #poledancersofig #flexibility #polelife #poledancersofinstagram #dancer #poletricks #polepassion #poledancers #sport #poleaddict #exoticpole #poleshapes #poleflow #polecombo #poletraining #training #workout