Mastodawn

Once you're angry, it's hard to flip the switch.
But you don’t need to suppress it—you need tools to move it through.
Use your breath. Anchor your mind.
And most importantly, reclaim your power.
Because a clear mind is stronger than any reaction.
#Anger #EmotionalHealing #Breathwork #Zen #Mindfulness #LetGo #SpiritualTools #SelfMastery #MirrorMind #InnerPeace
https://youtube.com/shorts/UcPaWvvhH4s

Anger Isn’t the Problem—It’s What You Do Next That Matters | ZEN ART CENTER | MIND LIGHT WAY

YouTube

Fishercat Apr 24

I'm finding a pulse oximeter helpful for managing anxiety breathing. When I feel like I can't catch my breath, seeing that my O2 sats are fine banishes the worry that the sensation might be objectively true, and I can relax and lower my pulse. Watching my BPM go down reinforces my agency in managing the symptoms.

#MentalHealth #Anxiety #SelfHelp #Breathwork #Relaxation

CITO Greenhouse Apr 23

Healing Through Movement: Exploring Body and Mind Therapies for Wellness

#BodyMindTherapy #SomaticHealing #EmbodiedMind #MovementMedicine #Mindfulness #YogaForHealing #DanceTherapy #Breathwork #HolisticHealth #MentalWellness #SelfDiscovery #EnergyFlow #MindBodyConnection #HealingThroughMovement #WellnessJourney

https://youtube.com/shorts/Xv57pjBLCeA?feature=share

Before you continue to YouTube

Hacker News Apr 17

Decreased CO2 during breathwork: emergence of altered states of consciousness

https://www.nature.com/articles/s44271-025-00247-0

#HackerNews #DecreasedCO2 #Breathwork #AlteredStates #Consciousness #HealthScience

Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness - Communications Psychology

Circular breathwork induces altered states of consciousness similar to psychedelics, predicted by decreases in CO2 saturation. Acute physiological and psychological dynamics during breathwork in turn predict sustained mental health benefits.

Nature

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Tokyo Outsider (337ppm)Apr 15

I need to understand how this is doing what it's doing ☺️

#breathwork #Garmin #HRV

Tokyo Outsider (337ppm)Apr 13

Experimenting with #breathwork to reduce stress (because I *really* need something reliable).

That one worked!

#Garmin #hrv #meditation #stress #yoga

Perry Allen Apr 12

💨 IBS got you feeling bloated and bleh? 😩 Before you reach for the meds, try THIS! (Seriously, it works!) A simple breathing technique can ease those cramps and calm your gut. 🤯 Check out this #shorts video for the quick & dirty guide. Your tummy will thank you! 🙏 https://youtube.com/shorts/Kd_9Bc3zZQ0
#ibs #ibsrelief #guthealth #bloating #breathwork #health #wellbeing #digestivehealth

Before you continue to YouTube

Domenico Lento Apr 12

Un semplice esercizio di respirazione: sdraiati, una mano sull'addome, una sul petto… e ascolta il ritmo del tuo respiro.

https://www.br3ath.org/blog/2025/04/11/iniziare-con-gli-esercizi-di-respirazione/

#respirazione #diaframma #breathwork

Iniziare con gli esercizi di respirazione - B3 (br3ath)

Per iniziare con gli esercizi di respirazione è consigliabile adottare una posizione del corpo neutra, come quella distesa.

B3 (br3ath)

Hathavidya Singapore Apr 11

Transformative Science and Power of Breath- Festival of Yoga 2025 Abu Dhabi
#FreeYogaEvent #YogaCommunity #YogaEvents #WellnessJourney
#YogaLife #YogaEverywhere
#Yoga #Pranayama #Breathwork #Mindfulness #Meditation
#YogaForAll #ScienceOfBreath
#BreatheInBreatheOut

Conscious Dancer Mar 28

China Esalen Massage Bodywork
April 28 - May 5
Esalen Specialized: Breath and Body Movement for Esalen Bodyworkers.
Jai Xing – China

#EsalenMassage #Breathwork #BodyMovement #EsalenBodywork #JiaxingWorkshop #HealingArts #MassageTraining #HolisticHealing #MindBodyIntegration #EsalenInstitute

https://consciousdancer.com/event/china-esalen-massage-bodywork/

China Esalen Massage Bodywork

Esalen Specialized: Breath and Body Movement for Esalen Bodyworkers. Jai Xing - China Contact us : JingNi Wang 21454450@qq.com 一片松心地 with any questions you may have & we will be sure to get back

Conscious Dancer