Mastodawn

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Bedtime Wind Down

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

Thunder Honey Snow Studio

Thunder Honey Snow Studio Apr 26

Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.

You can do this breath practice anywhere! Just press play.

https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/

#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga

Box Breathing Silent Practice

Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press play.

Thunder Honey Snow Studio

ClaraTheWriter Apr 26

Prana isn't breath. I thought it was for years. So did every studio I practiced in.

Ananya said: 'Prana is not something you breathe in. It is something you are made of.'

What changed once you knew the philosophy beneath?

#prana #pranayama #yogaphilosophy
#yogawisdom #breathwork #contemplativepractice
#sanskritwords #yogadepth #yogalearning

Auraastral.es Apr 25

Tantra Yoga
https://auraastral.es/libros/tantra-yoga/
#TantraYoga #YogaLife #YogaPhilosophy #HathaTantra
#Pranayama #CuerpoYEspíritu #Kundalini #Chakras
#EnergíaVital #Espiritualidad #DespertarDeConsciencia
#CrecimientoEspiritual #MisticismoOriental #BookSky
#LecturasRecomendadas #LibrosDeYoga #EstudioDelSer

Tantra Yoga

Tantra Yoga. Desmontando tópicos y malentendidos, el autor nos desvela los principales rasgos del tantrismo: la Shakti o energía femenina que constituye la urdimbre de lo Real, el despertar de la Kundalini, sin dejar de profundizar en la erótica y la unión mística.

auraastral.es

YogaScussion ©Apr 24

ICYMI: Be sure to listen to our great YogaScussion with guest Rubina Chadha. Available wherever you listen to podcasts.

🔗 Links to listen below!
https://tinyurl.com/yogascussion12

https://youtu.be/ZqXcwUgfZDo

#yoga #breathwork #pranayama #podcast #awareness

Thunder Honey Snow Studio Apr 24

Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga

https://thunderhoneysnowstudio.ca/video/equilibrium-hatha/

Equilibrium Hatha

Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Thunder Honey Snow Studio

Thunder Honey Snow Studio Apr 23

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Create a cozy space to practice and press play!

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

https://thunderhoneysnowstudio.ca/video/chest-opening-restorative/

Chest Opening Restorative

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.

Thunder Honey Snow Studio

RE: https://mastodon.social/@yogascussion/116409063232865791

ICYMI: Be sure to catch this week's #YogaScussion Preview of next week's full episode with Rubina Chadha. #YogaScussion Circle members get access to the full episode today (5 days early). Become one & get ad-free early episode access & links to recordings with future guests. https://yogascussion.podmasana.com/support
#podcast #yoga #pranayama #breath

Thunder Honey Snow Studio Apr 15

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Feeling calmer? Share this practice with a friend!

https://thunderhoneysnowstudio.ca/video/de-stress-restore/

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga

De-stress Restore

Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.

Thunder Honey Snow Studio

News24media Apr 15

🌿 Research note: The ancient Indian concept of Prana Shakti (life force) and the Nobel Prize-winning molecule Nitric Oxide (NO) appear to describe the same biological phenomenon — produced in the nasal passages, transported between cells, governing cardiovascular and immune function, declining with age.
https://news24media.org/prana-shakti-nitric-oxide-breathing-longevity/
#Ayurveda #NitricOxide #Pranayama #VedicScience #Longevity #HealthResearch

Prana Shakti & Nitric Oxide: When Ancient Ayurvedic Wisdom Meets Nobel Prize Science

Ancient Ayurveda called it Prana Shakti. Scientists call it Nitric Oxide. A 2,000-year-old breathing prescription — Nadi Shodhana, Bhramari, and Kumbhaka — is now backed by peer-reviewed science as the most powerful natural method to reverse aging at the cellular level.

News24Media