Want to ride the wave of life?
Embrace ocean breath in this 26-minute hatha practice.
Stretch, strengthen, and practice vagal toning.
Make time for self-care with this FREE practice!
https://thunderhoneysnowstudio.ca/video/listen-7-listen-to-your-breath/
Feeling playful?
This 32-minute hatha practice is for you!
Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.
Make time for fun with this FREE practice!
Want to feel calm? This 19-minute meditative exploration is for you!
Take on the role of the researcher and explore your breath.
Find calm with meditation.
No previous meditation experience required.
https://thunderhoneysnowstudio.ca/video/breath-research/
#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga
Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?
This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.
Tend to yourself with this FREE practice!
No props or equipment required.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.
Enjoy a gentle abdominal massage with this calming, soothing breath practice.
This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!
No props or equipment required.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it. Enjoy a gentle abdominal massage with this calming, soothing breath practice. This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!
3-minute chill Box Breathing
Looking to feel calm and relaxed? This 3-minute breath practice is for you.
No special equipment is required! Just press play.
Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm
3-minute chill Ujjayi Breath
Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!
Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!
#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath
https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/
3-minute chill Straw Breath
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm?
This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
Press play to enjoy this FREE practice whenever you’re ready for self-care!
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief
https://thunderhoneysnowstudio.ca/video/3-minute-chill-straw-breath/
3-minute chill S Breath
Not enough time and too much stress?
This 3-minute breath practice is for you. Learn and practice S breath.
This brief but effective pranayama (breath) practice will leave you feeling chill.
No special skills or equipment required!
Press play when you’re ready to feel calm and relaxed.
#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill
https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/
3-minute chill Bhramari
Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation.
Enjoy the calming vibrations of bee breathing! No special skills or equipment required! Feel the calming power of extending your exhales.
Perfect for calming yourself right before bed!
#Yoga #SelfCare #Breathe #Bhramari #Pranayama #StressRelief #Soothe #Calm #Sleep
https://thunderhoneysnowstudio.ca/video/3-minute-chill-bhramari/
Thunder Honey Snow Studio
