If you haven't yet, be sure to listen to last week's YogaScussion with Sophie Malahieude about yoga, ayurveda, emotions and how they all relate to each other.

Audio: https://tinyurl.com/yogascussion11
YouTube: https://youtu.be/F2asQl-jcYs

This week's YogaScussion Preview is with guest Rubina Chadha.
#yoga #podcast #ayurveda #emotion #wellness #breath #pranayama

RE: https://mastodon.social/@yogascussion/116369539036901739

ICYMI: Be sure to listen to this week's YogaScussion with Sophie Malahieude. Next week's YogaScussion Preview is with Rubina Chadha about her Inner Design breathing method. YogaScussion Circle subscribers get that episode today. Become one at, https://yogascussion.podmasana.com/support.
#yoga #podcast #pranayama #meditation

Prana isn't breath. I thought it was for years. So did every studio I practiced in.

Ananya said: 'Prana is not something you breathe in. It is something you are made of.'

What changed once you knew the philosophy beneath?

#prana #pranayama #yogaphilosophy
#yogawisdom #breathwork #contemplativepractice
#sanskritwords #yogadepth #yogalearning

Need a calming release? This 25-minute hatha practice is for you!

Stretch through the hips and torso in this low-to-the-ground, calming practice.

Harness the power of breath to find equilibrium.

Share this practice with your friends!

https://thunderhoneysnowstudio.ca/video/calming-side-stretch/

#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice.

Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.

Try a month-long FREE trial membership to enjoy!

https://thunderhoneysnowstudio.ca/video/fifteen-minute-throat-release/

#Yoga #SelfCare #Pranayama #Bhramari #Throat #Neck #BreathPractice

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

https://thunderhoneysnowstudio.ca/video/listen-7-listen-to-your-breath/

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Feeling chill? Please share this practice with your friends!

Feeling playful? This 32-minute hatha practice is for you!

Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

https://thunderhoneysnowstudio.ca/video/listen-6-uneven/

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Pranayama

Did you have fun? Please, share this practice with your friends!

In yoga, they teach breath shifts your nervous system from stress to ease.

I discovered it works while running. Two in, four out. That ratio changes everything.

Have you tried breath techniques during physical activity?

#breathwork #pranayama #mindfulrunning
#yogaforrunners #nervoussystem #breathawareness
#runningtips #meditationpractice #embodiedpractice