Episode 52 - Planning and Scheduling Tips – With Kit Cassingham

From the archives! 🎙️ Episode 52 features life coach Kit Cassingham discussing key planning and scheduling tools for hunter-types.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-planning-and-scheduling-tips-with-kit-cassingham
#adhd #neurodivergent #Planning

Immer wenn ich höre: „Was, wenn sich meine Persönlichkeit durch ADHS-Medikamente verändert?“, denke ich mir:
Welche Persönlichkeit möchtest du denn nicht verändern? 🤷‍♂️
Die, die ständig von 12 offenen Tabs gestresst ist, halbfertige Aufgaben liegen lässt und den Berg Wäsche vergisst? 😅

Ja, ADHS-Medis sind nicht für alle was.
Aber bei mir bringen sie nicht weniger Persönlichkeit, sondern endlich die, die sonst im Dauerrauschen untergeht. Mich gibt’s nämlich auch in nett, statt nur patzig, wirklich! 🤭

#adhs #adhd #neurodivergent

My class materials (given to me by the college) have very standard academic advice, some of which, unsurprisingly, is very stressful for ADHD students.

I was looking for something more tailored to the neurodivergent mind and I found this page with some good tips. Some are out of the box, yet I can see them working. Things like (paraphrasing) "turn off your computer monitor to avoid fixating into perfecting every phrase you write".

https://writingcenter.unc.edu/tips-and-tools/adhd-and-graduate-writing/

I honestly think my grad school time would have been less horrible, maybe more good work, if I had known I'm likely AuDHD and seen this type of very practical and non judgemental advice.

I'm sharing it here in case it's useful for someone.

#ADHD #AuDHD

I'm gonna try something else to help control stress due to #adhd
OVERPLANNING

I found as new things were added to my plate, even if they were benign, they gave me more and more stress.

I kept fearing that I would drop the ball and not get any of them done, so I filled my mind with them thinking of them over and over.

And it made it hard to sleep. And I was constantly saying "Oh, and I have to do that."

And even when I thought of writing it down, I thought, but what if I lose my book, or what if I haven't thought of everything.

I have a very busy schedule for the next couple months, so I am going to actually try planning lots of details.

Of course, I am not sure if I do this on paper or computer, but I plan to begin with the most urgent things first.

Then things that support them like set up times, and clothing.

I'll tell you how it goes.

What does it feel like when your meds wear off for the day?

https://lemmy.world/post/44427609

What to eat if you have ADHD, according to experts

https://leminal.space/post/33251970

Tired of noisy alarms breaking your ADHD flow? 🧠💥

I built HapticPulse — a tool that turns your controller into a tactile focus anchor. 🎮

✅ Vibration check-ins (no auditory startle!)
✅ Visual progress bar for time blindness
✅ Clean Python CLI

github.com/Dustb0/HapticPulse #ADHD #Python