Hi 👋

I’m Charlie.

I write about the gap between safeguarding systems, trauma, autism, survival, and what real lived experience actually feels like underneath the paperwork.

Not from textbooks.
From living it.

You’ll probably find:
• raw honesty
• reflections on social work & safeguarding
• autism/ADHD family life
• nervous system survival
• writing projects
• uncomfortable truths people usually avoid

I’m not here to be polished.
I’m here to be real.

#SocialWork #Safeguarding #Autism #ADHD

If you start a multi-step thing, get interrupted, and come back unable to tell which steps were already done: I built a browser app for that. One step at a time, holds your place. Works offline, no signup, data stays on your device. Currently free, no upsell in the app. If you try it, where does it miss the real problem?

https://threefour.app

#ADHD #Accessibility #ExecutiveFunction #Neurodivergent #PWA

A peek into my Elder Emo morning playlist:
> Vindicated, Dashboard Confessional 🎵
> The Anthem, Good Charlotte 🎵
> Only One, Yellowcard 🎵
> Helena, My Chemical Romance 🎵
> All That I’ve Got, The Used 🎵
> Until the Day I Die, Story of the Year 🎵

🖤🤘🏻🎸
*grateful for 4 days migraine free*

Auditory stimming in the morning is one of my forever favourite things. #ADHD

RE: https://autistics.life/@SecondUniverse/116611478471323595

#Autism
#ADHD
#AuDHD
#neurodiversity
#neurodivergence

I woke up this morning thinking about something cringey I said to someone in 2018.

That's how this brain works.

#adhd #audhd #autism #neurodivergent #anxiety #actuallyautistic

Reply to my pharmacy [in my head]: "Sorry for ignoring your 'Ready to collect' text messages! I've been stuck at home with no motivation for the last [enter the amount] days. I greatly appreciate your patience."

#adhd #adhdbrain

【まとめ】グルグル思考から抜け出すには？　精神科医が解説
https://www.youtube.com/watch?v=rmT3xdxQAj0

#youtube_masudatherapy #精神科医 #うつ病 #発達障害 #メンタルクリニック #適応障害 #パワハラ #親子問題 #ADHD #ASD #パーソナリティ症