I think many of the difficulties in maintaining relationships as an autistic and/or AuDHD adult have a lot to do with how gender is perceived and the social norms around it. I'm a hijabi Muslim woman in Indonesia. There's a lot of expectation in my own culture for women like me.

My one and only non-platonic relationship as an adult was with my ex-fiancé. He's also AuDHD, like me. But a lot of his issues were more about him being socialised as a man his whole life than about his neurodivergence. So he never had issues with outsourcing emotional labour elsewhere. Since he was engaged to me at the time, I did the emotional work twice over for both of us in the relationship. We came from different backgrounds. He's American. I'm Indonesian. He was racist and didn't even know it. I kept pointing it out to him, but he didn't think he was racist. Clearly, as the only adult and politically literate one with integrity in the relationship, I had to end it.

If there is one thing I learned from my failed relationship and years of therapy, it is that relationships, platonic and non-platonic, don't have to be complicated. In the end, our disability and trauma are our responsibility to manage, and we have to make things work for the relationships that we want to keep. The details of "managing and making things work" are more or less about our communication, our willingness to be in the relationship, and our own principles not to compromise our morality or values (in my case anyway). But that's just me.

Another thing I should point out is that disability cannot be separated from structural issues. In the global power structures of racial capitalism, whiteness and its variants across the globe set the field people are moving in, and when white people don't name that, they end up universalising their experience. I just wish more of them named the exact difficulties they experienced in maintaining relationships as adults. Otherwise, being the dominant group on the internet, either on big tech platforms or on the fediverse, they end up universalising their experience.

It can be alienating when you have been conditioned to think in terms of exceptionalism and hyperindividualism your whole life. Try to be more structurally aware. Perhaps you'll see more similarities with others around you than you would if you avoided naming the exact reasons for the difficulties in maintaining relationships. Working on your trauma and navigating your disabilities don't make structural violence disappear. Poverty may persist when you are surrounded by better company. Racism and structural misogyny may still persist the moment you have a better paying job, a better partner, or are surrounded by better friends.

Stop individualising structurally engineered problems. Start having class consciousness.

But hey, that's just me.

#actuallyautistic #audhd @autistics @actuallyadhd
#materialist #disabilityjustice #neurodivergence @disability #disability #relationships #autism

Why is it so difficult for autistic people to find friends and partners?

I read some post about this during the last days and here are my thoughts on the topic.

The short answer is that it not because there’s something wrong with us. It’s because we are a minority group, we are very different from each other and have limited options to find each other. These factors are strongly intertwined.

Yes, we are not perfect, unresolved trauma, masking and internalized ableism play a role and we all have to work on it. But at a certain point we cannot do this work on our own, we need other people to practice what we learned, to create new data for our nervous system and if we do not have these people, we are trapped in a vicious circle of burnout and loneliness.

This brings me to the second point, our limited options. Many of the autistic people around my age (I am in my 40s) who are similar to me, are probably also in a similar situation. They are either trapped in poverty or a relationship they don’t want to be in. They do not live, where they want to live, they are not able to travel or even leave the house for longer than an hour. Many of them don´t even know that they are autistic. So, there are limited options to meet each other. I go outside with Beagle Lumi every day, but in my conservative neighborhood, I won’t find my people. I can get along with them, but they are not my people.

And online? Dating apps are overwhelming asf and the autistic people similar to me will think that too, so I won’t find my people there. Realistically, I have the best chances to find my people here on Mastodon. But most of us have rejection sensitivity and are so burnt out, that reaching out to a new person is not an easy thing. We do not have the energy for it.

Then there are our differences. We experience the world intensively, we didn’t go to an autistic kindergarten, nobody explained to us how to cope with this world. As a consequence, we are not only very different concerning our needs and special interests, but we are also very different in our coping strategies.

During the last years I had several chats, friendships, even intimate relationships with other AuDHD people online. Most of them were not suitable for a long-term relationship, because of our differences or difficult circumstances and that’s ok. But they were enriching my life, they made me grow, they were inspiring and validating. Realizing that you are not a good fit can be hurtful and frustrating, getting to know new people takes a lot of energy and we are already low on energy. But it’s amazing how much energy connecting with another AuDHD person can give you, it made me and the people I connected with feel decades younger and so happy. I found the best friend one could wish for here on Mastodon.

So, I will continue to write these posts, encouraging people to chat with me and I do not feel ashamed for it. I am done with feeling shame for having to deal with being a multiply marginalized person in unconventional ways.

#ActuallyAutistic #AuDHD #neurodivergent @autistics

Quick update for everyone here. My memoir Wrong Planet / Right Mind is on Amazon Kindle. Late-diagnosed autistic at 48, twice-exceptional, healthcare worker.
I rebranded the book in April. Cleaner cover, more accurate title, but I lost some early reviews and ranking in the process. The honest learning experience of a first-time author.
Through June 30 the launch price is $4.99 / €4.99 (regular $9.99). Free with Kindle Unlimited.

https://www.amazon.com/dp/B0GWS5DXWM

#ActuallyAutistic #AuDHD #Autism

Wrong Planet / Right Mind: Dispatches from a Late-Diagnosed Autistic on Logic, Masking, and the Life Nobody Explained - Kindle edition by Gajewski, Christian. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Wrong Planet / Right Mind: Dispatches from a Late-Diagnosed Autistic on Logic, Masking, and the Life Nobody Explained - Kindle edition by Gajewski, Christian. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Wrong Planet / Right Mind: Dispatches from a Late-Diagnosed Autistic on Logic, Masking, and the Life Nobody Explained.

It's also about moral injury, distrust, and what it costs when an open-API brain extends full trust to people who were working from their own hidden version of who you are.
Link: https://shorturl.at/cOEtG
#AuDHD #Autistic #ADHD #Veterans #MoralInjury #Neurodivergent #ActuallyAutistic #VeteranWomen
@autistics
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Wow, I forgot the whole point of the rant, all that was preamble!
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The point was that if you can’t learn anything because you have moral and social reasons not to - like science, like evolution, you have social and maybe religious reasons not to, that too is a disabilty, a learning disability.
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Very easy among the majority sort to be socially abled but socially learning disabled. Again, if for any reason you can’t do a thing, that’s a disabilty. Some appear to be voluntary, disabilities of apparent free will, but real disabilities nonetheless.
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/2
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#ND #Philosophy #ActuallyAutistic #AuDHD @autistics
Whatever reason you can’t do something is a #Disability. If you can’t because you are certain it’s a thing that shouldn’t be done, this is a moral or a social disability, this probably describes the #ActuallyAutistic social disablity, I think I can’t generally lie because I see no good in it (in the long run, often). Everyone sometimes says, I tell the truth because it’s easier to remember, we all see that life could be more straightforward.
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You don’t have this disablity if the social aspect of any interaction is more important than the literal truth, if you are hypersocial to that extent. Then you are socially abled. Then lying can be “morally right,” to you, you’re prioritizing social things.
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EDIT TO ADD:
I mean, an example, often the case, the majority sort finds it morally wrong to tell a child an awful truth, it’s like I said about lying, they’re often certain that’s a thing that shouldn’t be done.
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BACK TO OP:
socially abled but disabled from literal truth?
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It is very difficult to show or even imagine things from both sides of the neurotype difference, the language is hard to find. If we could learn to speak across it, we could enhance each other, compound our positive features, or so I dream.
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/1
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🙄💜
#ND #Philosophy #ActuallyAutistic #AuDHD @autistics

@iamada I forgot to mention this wonderful ressource about self diagnostic by @alice

https://codeberg.org/alicewatson/asd-self-dx/

#ActuallyAutistic #AuDHD

asd-self-dx

Information on my journey to get an autism diagnosis, barriers, self-diagnosis, and research.

Codeberg.org

Is it anxiety or OCD? Everyone is in the car, and you're halfway to the airport, and now you can't remember if you turned off the faucet when you brushed your teeth.

#ocd #anxiety #neurodivergent #adhd #autism #audhd #actuallyautistic

UPDATE 4-MAY-2026 18:23 UTC+7
348/560 — $212 left to cover May essentials.
Thank you to everyone who’s contributed so far 🙂‍↕️

I’m disabled with no healthcare or fixed income, and I need ongoing support to stay afloat.
If you can spare at least $5/month, it would make a real difference.
If you prefer one-off support, that helps just as much.

Please help amplify this so it reaches more people. Thank you, truly.

https://wrzky.com/links

@posts
@[email protected] @mutualaid @disability @autistics
@actuallyadhd

#MutualAid #MutualAidRequest #disabilitymutualaid #MutualAidBoost #disability #press #activism #politics #artist #audhd #cptsd #chronicillness #neurodivergence #ongoingsupport #anarchism #socialmedia #writer #disabledwriter #medicalassistance #disabilityjustice #womensrights #Muslim #islam #Muslimah #muslimwomen #poverty #healthcare #mentalhealth #books #fedi #MayThe4th #maythe4th2026

WRZKY Links | Support Options and Socials

WRZKY links page for support options, contact, and social profiles.

WRZKY | Political writing, mutual aid, decolonial thought, and Islamic social justice.

UPDATE 4-MAY-2026 18:23 UTC+7
348/560 — $212 left to cover May essentials.
Thank you to everyone who’s contributed so far 🙂‍↕️

I’m disabled with no healthcare or fixed income, and I need ongoing support to stay afloat.
If you can spare at least $5/month, it would make a real difference.
If you prefer one-off support, that helps just as much.

Please help amplify this so it reaches more people. Thank you, truly.

https://wrzky.com/links

@posts @[email protected] @mutualaid @disability @autistics @actuallyadhd

#MutualAid #MutualAidRequest #disabilitymutualaid #MutualAidBoost #disability #press #activism #politics #artist #audhd #cptsd #chronicillness #neurodivergence #ongoingsupport #anarchism #socialmedia #writer #disabledwriter #medicalassistance #disabilityjustice #womensrights #Muslim #islam #Muslimah #muslimwomen #poverty #healthcare #mentalhealth #books #fedi #MayThe4th #maythe4th2026

WRZKY Links | Support Options and Socials

WRZKY links page for support options, contact, and social profiles.

WRZKY | Political writing, mutual aid, decolonial thought, and Islamic social justice.