⚠️ WARNING: This episode is raw and painful to watch. If you grew up in high-control spaces, you were taught to fear uncomfortable emotions. Healing means stopping the escape and trusting your intuition. Watch the real-time guide to navigating betrayal. 🎧 #CPTSD

Today I dolled myself up to go to individual therapy in DAT 🩷 We talked a lot about my excessive water consumption and where it comes from, but I think it's hard to figure out 😮‍💨 The rest of the day will be spent under the fan, because fuck it's hot 😭🥵 And then maybe sew a little later 🪡

#mentalhealth #schizophrenia #adhd #cptsd #trauma #depression #ootd #anxiety #recovery #psychology #mentor #recoverymentor #redhair #fashion #fashionphotography

The job center.... works??? Uh what? 😳 I simply have a caseworker at the job center who helps me write an application for the Peer to Peer school, exempts me from job testing because everything I have going on must be prioritized (volunteering, DAT, Team Mod På Livet, etc.) and is generally just really listening and understanding 😱 SO unfamiliar with what I'm used to! I've seriously been told in the past that "you don't want to get better" and many other unpleasant things. I've also heard of others who have had exceptionally positive experiences with the job center and have an idea that it's because it's the young and newly graduated caseworkers who come with a completely different mindset, understanding and desire to make the job center a good experience 🩷 It's really fantastic! 🌸
#mentalhealth #schizophrenia #adhd #cptsd #trauma #depression #ootd #anxiety #recovery #psychology #mentor #recoverymentor #redhair #fashion #fashionphotography

You were born to live your own life, not to fulfill the unedited scripts your parents wrote for you. Breaking free from their expectations isn't rebellion; it's basic survival. Full episode is raw—watch now. #CPTSD #FamilyTrauma #Deconstruction #ClaimYourPower

Also spend some of the day sewing this top 🪡 I absolutely love it! 🩷

#mentalhealth #schizophrenia #adhd #cptsd #trauma #depression #ootd #anxiety #recovery #psychology #mentor #recoverymentor #redhair #fashion #fashionphotography
#sew #sewing #homemade #lovesewing #syning #upcycled #hjemmesyet #syguide #syet

I'm dying a little in this heat 😭 I can't be in my body at all. I get in such a bad mood, irritable, depressed, exhausted and sad, in the summer when the weather is like this 😣 Counting days until the cooler autumn and cold winter come back. This is so uncomfortable 🥵😭

#mentalhealth #schizophrenia #adhd #cptsd #trauma #depression #ootd #anxiety #recovery #psychology #mentor #recoverymentor #redhair #fashion #fashionphotography #heatwave #fucksummer

Your body doesn't care about your to-do list. If you ignore its quiet signals of trauma and exhaustion, it will eventually enforce a shutdown. Stop disassociating and listen. Full episode link below. #NeuroscienceOfTrauma #CPTSD #SomaticHealing #ListenToYourBody

The Things Beneath the Thing

Lately I've been reminded that trauma rarely lives in one moment. It weaves itself through years of experiences, attaching itself to people, words, memories, and feelings we don't even realize are connected. This week, my brain decided it was finally time to show me a few of those connections, and as uncomfortable as that was, I couldn't help but be fascinated by it.

https://perfectlyimperfectlife.blog/2026/06/24/the-things-beneath-the-thing/