Dolled myself up to go to trauma group 🩷 It's just evaluation the today and next time, so it's not so much the therapy part from now on. It has really helped me a lot and me and the other people in the ground have agreed to keep in contact 🩷 That makes me very happy 🩷🩷

#mentalhealth #schizophrenia #adhd #cptsd #trauma #depression #ootd #anxiety #recovery #psychology #mentor #recoverymentor #redhair #fashion #fashionphotography #chronicillness #chronichealthproblems #chronicsick
A new list on online resources to help those recovering from Childhood Emotional Neglect ( #CEN is a form of #CPTSD ) ... https://keithpurtell.com/emotional-neglect.php#online_help

So many moral injuries and injustices have abound around me this past week, and Mother's Day, and just everything all together, has really made me super #Depressed and I can't help ruminating and crying about it, because it's all I can do.

Self-distraction is not working. Do I dare dive into a heavy psychedelic trip in my mental state? There's no such thing as a bad trip.

#MentalHealth #mentalillness #moralinjury #depression #anxiety #rumination #cPTSD #actuallyautistic #psychedelics

Have you been struggling to lose weight? Check out my latest article on why it's harder than people think, and why it is harder for those who suffer from chronic stress https://www.diaryofafloppingfish.com/post/my-weight-loss-struggle-why-losing-weight-is-harder-than-people-think #weightloss #mentalhealth #cptsd #ptsd #chronicstress #diaryofafloppingfish
My Struggle With Weight Loss and Why Losing Weight Is Harder Than People Think

The Reality of Weight Gain, Stress, and Healthy HabitsIt occurred to me recently that I have made a lot of posts about diet and exercise, but I don’t talk about the reality of how hard it is to change those things. We develop our eating habits when we are children, and they continue to be shaped by the society we live in, our families, and what is most available to us. Not only do we have to fight with our learned eating habits to be healthier, but we also have to fight our own biology that has

Diary of a Flopping

Yesterday was Mother’s Day, which is always a difficult day for me as someone who was abused in multiple ways by my birth giver, who I have been No Contact with for several years now. I didn’t want to share this yesterday, because people with good experiences deserve their day… but the “holiday” just makes me think of the storybook I wrote and illustrated as a way to heal and reach other trauma survivors of all ages.

https://ko-fi.com/s/a100cf0ae0

The book is about a kitten who went through the bad things I went through, but it has a happy ending; the kitty ends up finding new chosen family that gives them the love they always deserves.

All sales go towards helping me and my loved ones achieve that happy ending, and I really hope folks will consider checking it out! It’s available in ebook format (linked) as well as audiobook format, which is in my Ko-Fi shop alongside the ebook. The audiobook was narrated by myself & produced by @magicalgrrrl, my amazing partner.

Thank you for reading! I hope if you get the book for yourself, that it provides some sort of comfort, healing, familiarity, and/or insight.

#ptsd #cptsd #MothersDay #ChildhoodTrauma #indieAuthor #IndieArtist #QueerArtist #DisabledArtist #TransArtist #traumaSurvivor #TraumaHealing #BuyIntoArt #kofi #art #storybook #illustrator #lgbtqia #lgbtq #crowdfund #neurodivergent #kofiArtist #crowdfunding #poverty

Lost Kitten Finds a Way - Luke Orion | Shop + Comms Open 🖤🎵🎨's Ko-fi Shop

This is a storybook I wrote and illustrated, depicting my trauma of experiencing homelessness and abuse from a young age, all from the perspective of ...

Ko-fi

Anxious because I need to have the hearing disability talk with my boss and I don't know how to do it where I don't sound like I'm complaining. I just don't really know how to breach this that doesn't sound like I am making my hearing difficulties become his problem.

Something he does is mumble as he speaks, and CC will have a hard time, and I'll miss whole sentences and a lot of words. He also called me "Mr Matt" (which I can't stand) but the CC completely got it wrong and showed something like "Mr Metz" and I had no clue it was me, so it took me an extra few seconds to register, in which time he got frustrated that I didn't answer fast enough and moved on to the next person, so I had to interrupt him.

I guess I just need to give him a reminder. If he doesn't know I'm having trouble, it will never get fixed, but my CPTSD and wanting to be liked and fawning when I feel like I'm being a nuisance is getting in the way.

#CPTSD

Started the day by going to the doctor to talk about sterilisation. It went okay, I got a referral to a gynecologist and we talked about how I can't get my period and still have a normal everyday life, due to pain. So my first thought was to remove it all, but then the doctor suggested keeping my tubes closed but continuing on the mini-pill so I still don't get my period, but still not have to be afraid of getting pregnant. They're not really in favor of removing it all, as you can then go into early menopause. So it sounded like a good solution, which I hope I can talk through properly with a gynecologist 🫶🩷 The rest of the day I'm just going to relax 🥱 Writing workshop will have to be another day, it's too much right now 🩷

#mentalhealth #schizophrenia #adhd #cptsd #trauma #depression #ootd #anxiety #recovery #psychology #mentor #recoverymentor #redhair #fashion #fashionphotography #chronicillness #chronichealthproblems #chronicsick