Per KristiansenSunday morning at home - starting the day with this aptly named and absolutely delicious coffee. Ethiopian, Panama and Colombian beans, washed, grape co-ferment
fakAnother #TrackTuesday session of gobbledegook on the railway path: WU, 2 x 30s @ LT1 (30s), 2.5km @ LT1, 2.5km @ LT2, 5 mins rec, 8 x 30s @ LT2 (60s), 5 mins rec, 8 x 30s @ LT2 (60s), CD. Essentially 2 reps of 30s at around half-marathon pace into 2.5km at that pace, straight into 2.5km at around 10k pace, some rest then 2 reps of 8 times 30s at around 10k pace off 60s with 5 minutes between reps. All the 30s efforts too fast due to gps feedback lag. 14 miles total. #runnning #RunnersOfMastodon
Sabu ChanA transportation run to the hospital and back. Met my mother in her hospital room and delivered some more her personal stuff to the nurse.
As the Golden Week Holidays here is over, I'll have a meeting with her doctor tomorrow morning. She may have an operation on the broken femur in the afternoon.
Stopped by at an Italian cafe again and had late lunch. Returned home via Sakaigawa CR. Just nice and easy throughout.
#runnning
Pedro Fernandes52 Weeks, 52 Half Marathons
Stage 11 - another expedition from base camp to the peaks of Sintra. Today I pushed the climbs and the mountain almost won , almost 😅
Oliver ⚡Ich hätte den Titel auch "Raus aus dem Tal des Elends" nennen können, aber ganz so dramatisch wars ja nicht 🙂
Neuer Blogpost, keine große Sache:
immerweiterlaufen.de - Was war im Februar
#runnning #laufen #blogbeitrag
Neuer Blogpost, keine große Sache:
immerweiterlaufen.de - Was war im Februar
#runnning #laufen #blogbeitrag
randomized1/2 h indoor biking
5000m rowing
1/2h z2 #runnning - felt so well i added 30min for muscle memory "body: you CAN run in z2"
50 floors stepper.
3x nutella / peanutbutter / crêpe interval
Cw half eaten "food"
Back to the gym.
Let's try to crank up load a little and distribute it more evenly through the week
So added new toy to biking and rowing : indoor stairs
Still pondering weather (not a typo) we go to Claveisolles tonight. If yes no gym, but mountains and forests !
Today's workout was
30min #runnning in z2
3 x (8min z3 + 5min z2)
Treadmill force me to slow down
✅ I can run in z2 ( veeerry slow )
✅ I can run >1h with #VFF without calf lockdown
1/2h indoor biking
1/2h indoor rowing
About 13k cycling, 4k rowing , all z2, and 2 blisters
I need my biking gloves for rowing...
