Today's workout was
30min #runnning in z2
3 x (8min z3 + 5min z2)

Treadmill force me to slow down

✅ I can run in z2 ( veeerry slow )
✅ I can run >1h with #VFF without calf lockdown

#trailrunning
#runnersofmastodon
#caturday
#catsofmastodon