Finished a 4 mile easy run and was lucky enough to grab a photo of this falcon/hawk chillling in the forest. The other photo, the non-bird one, is of me being awkward pre-run.
4.34 easy miles in 39m 1s with a pace of 8:58 per mile
Workout of the day:
1/2h treadmill #running at high cadence (175 / 180bpm)
means i need to run with music to keep from slowing down.
average HR a bit high. I was so focused on keeping cadence without speeding up i forgot to breath.
watch reading not accurate, my speed was 7.5kmh according to treadmill.
Also 2000m of indoor rowing.
RE: https://ruby.social/@flashesofpanic/116437098036481922
Thread with a ton of information on #BostonMarathon #Running #RunnersOfMastodon
So yesterday I learned that it's two different people, just shows how much I follow "influencers" and movie trivia these days. Everytime I saw the name I just scrolled along as I was sure it was something about a movie franchise I've only watched the first episode of and haven't paid much attention to the sequels/memes/storyline. But yesterday a runner I somewhat follow on IG, watch their post and IG keeps feeding them to you without clicking follow (what's that called). Talked about how bad and dangerous this influencer's new post about running an marathon was. And it was then I learned that Joe Wicks and John Wick are two different people...
One is bad "fitness coach" the other is a movie character, got it ;)
Oh and while I got you here, Nike you really fecked up with your ad in Boston, do better m'kaaay.
last week was #peakweek in preparation for the #K110 at #innsbruckalpinetrailrunfestival. It didn't feel hard, ... I hope I did enough.
In total it was 110km with 4200m of elevation gain of #running plus two strength training sessions.
Now it's time to (slowly) transition to #tapering.
#runnersofmastodon #runnersofinnsbruck #run #trailrunning #trailrun #traininglog #innsbruck #outdoor #phonephotography #IATF26 #IATF2026
dode
n0madz
randomized
Vincent
Ethan Weed
luke__666
Stephen Royle
woollypigs
Moha
linluk