randomizedtoday's workout : 20k bike commute, about 5k indoor rowing and 100 flours steppers.
did not feel like indoor biking 😅
tomorrow work from home, and 1st rendez-vous with kinesologist for back issue
Arjan Oosting
Der LaufendeThe Run of the TumorRunner
Am 12. April ist mein erster Halbmarathon nach dem Tumor. Zeit für ein neues Laufshirt, denn ich bin der #TumorRunner.
dodeGPS fail but a beautiful Tempo run around Durham, perfect conditions the only nuisance being a hole in my toe (thanks Ivor) but it only hurts on the hills. Despite what the map shows I did not teleport to Beamish.vl Another short working day as I'm picking my son up, back from Uni a couple of days early for his birthday.
#running #runnersofmastodon
#garmin #beatyesterday
#running #runnersofmastodon
#garmin #beatyesterday
woollypigsWell that's came to a end in somewhat a crappy ending. I didn't know that there was a pace limit to the run, so they had to keep it above 8km/h to make the cut as they ran a km a day extra for 83 days in a row. Merlin (@wizarofrun over on IG) got hit by a truck yesterday, well his 50kg trailer did, he is ok. So he had to faff around with getting it fixed, transported to a campground etc while running 82km. This from what I understand made him not make the Hardecore Harry cut off time/pace. Tim (@Timk_endurance) set out to do 83km today not knowing. Still what an ultra run for all.
Frank Hamm 🏃➡️👟🥾🌻Guten Morgen vom #SunriseRun🌄🏃➡️👟 im Selztal von Rheinhessen🍇.
#TumorRunner #Tumor #Survivor #Rheinhessen #RheinSelz #Krebs #Laufen #Running #RunnersOfMastodon
Emeline ParizelL'entraînement, ça paie et c'est assez fou ! 🤩
Mon premier 30km en course à pied (32,5km pour être précise) s'est passé "comme sur des roulettes" hier sur la piste cyclable de la forêt de Compiègne, avec un final splendide au château de #Pierrefonds 🏰
Elle restera la plus longue sortie de ma préparation et désormais le marathon paraît un objectif atteignable 😱
Les jambes sont là, le moral aussi, on y croit !
(Niveau ampoules par contre ça pourrait être mieux ainsi que sur l'alimentation 😵💫)
Décharge progressive jusqu'au marathon de Paris le 12 avril ⏱️
D'autres prendront aussi le départ ?
JohanMonday-running-club-day 🔥
Today was long-interval-day. We did 3x10 minutes at HM pace with 2 minute breaks in between. The last one immediately followed by a 2-minute 10k pace and 1-minute 5k pace.
Feels good to be able to maintain a reasonable pace for a longer period. Wasn't able to do a long run the past 2 weeks due to family obligations so the legs and the mind really needed some exercise.
#garmin #running #hardlopen #runnersofmastodon #mastorunNL #track #interval
New (short) nlogpost:
Train cancelled so i had to ride back and suffer for 23k this awful spring weather and horrible view along a watery river
So now it's too late for my planned indoor bike training
