HILL REPEATS!
5 mile run with ~3.5miles of hill repeats in the middle.
HILL REPEATS!
5 mile run with ~3.5miles of hill repeats in the middle.
T’was a wet run, but I don’t mind. 🌧️ Wednesday means I’m out #running - it’s in my calendar. 🤠 At least my cycle commute was dry!
I updated my 400 active hours in 2026 tracker (72/400 hrs): https://jangobrecht.com/400-hours-2026/
Q1/2026 is over and my current split is 46% #walking, 26% #cycling, 21% #running, rest bodyweight exercises & yoga.
In the last three months, I managed to overcome my previous struggles with getting into running (shout out to #runnersofmastodon for giving me extra boosts of motivation!), I reshuffled my bodyweight exercises to support that running routine, and finally gave yoga a chance.
1/2
Well that's what I call good timing and love. Arrived back at HQ after 8k and this was handed to me by the beautiful lass. A perfect day running around a forest and farmland
Found another odd track layout, at a local university! In this case, the straightaways are ~109 meters and the curves ~91 meters.
This is approximated by using the measurement tool on Google Maps and measuring:
- Inner oval width
- Inner oval length
- Straightaway start to finish
- Lane 1 curve from start/finish scratch marks on straightaway.
A measure wheel would be better of course (blueprints best), but this is close enough I bet it's within a few centimeters.
Last chance for a run this month, I have been terrible.
Ran 7.16 kms @ 6:48min/km https://en-gb.smashrun.com/john.cooper/run/45377484/58tbad6r#map
#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon