Mastodawn

Today, Vienna set two heat records: first 39.7°C, then later 40.0°C.

Luckily, it wasn't nearly that hot where I was, but it was still close to 30°C by the evening. Despite the heat, I set two season bests: 17.63 km and a 4:56 min/km pace.

Today's run was also the first one visualized with the latest version of my DIY dashboard, vibecoded with OpenCode. I think it's finally starting to come together. xD

#Running #Steinwandklamm #HeatRecord #EveningRun #SummerRunning #DIY #vibecoding #opencode #RunHappy #RunningCommunity #runnersofmastodon #runnersofpixelfed #veganrunners #Österreich #austria

Per Kristiansen Jun 11

#runningsandals on-tour, recovery &#morning run in Central Park. Recovery from jetlag and Barolo 2019 from Elio Sandri (and fw different white from Alentejo, Duoro and Savoie)

Starting facilitator training in LEGO SERIOUS PLAY tomorrow

#running #run #runhappy#LEGOSERIOUSPLAY #Barolo

Per Kristiansen Jun 9

#runningsandals on-tour, rainy #morningrun by the river in Frankfurt
Delivering Real Time Strategy for the Beast

#running #run #runhappy#LEGOSERIOUSPLAY

SCAB Pharmacy Limited Jun 3

𝗥𝘂𝗻 𝗳𝗼𝗿 𝗝𝗼𝘆, 𝗥𝘂𝗻 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵! 🏃‍♂️💨

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗚𝗹𝗼𝗯𝗮𝗹 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗗𝗮𝘆 – a celebration of every runner, jogger, and walker who laces up to move their body and boost their mind. Whether you’re a seasoned marathoner or just starting with a slow jog, the most important step is to begin.

Running improves heart health, burns calories, and sharpens mental focus by reducing stress. Remember to wear good shoes, warm up properly, and listen to your body as you build endurance.

Join millions worldwide in honoring this timeless activity that shaped humans and continues to inspire. Put on your running shoes today and feel the rhythm of your stride!

#GlobalRunningDay #RunForHealth #JoggingLife #RunningCommunity #GetActive #FitnessJourney #MentalHealthMatters #RunHappy #StayHealthy #SCABPharmacy #RunEveryDay

Per Kristiansen May 31

Sunday morning at home - starting the day with this aptly named and absolutely delicious coffee. Ethiopian, Panama and Colombian beans, washed, grape co-ferment

#espresso #runnning #runhappy

Per Kristiansen May 28

#runningsandals on-tour, #morningrun in Lima with LEGO SERIOUS PLAY facilitators, as per tradition. We start the Latam Community meeting today

#neverstoplearning #running #run #runhappy #LEGOSERIOUSPLAY

Per Kristiansen May 22

#runningsandals on-tour, back in Bogota (Colombia). #morningrun in Parque Simon Bolivar. Slow 9K in the relatively thin air (2500 above sea level)
Starting facilitator training tomorrow
#neverstoplearning #running #run #runhappy #LEGOSERIOUSPLAY

Per Kristiansen May 19

#runningsandals on-tour, back in Porto (Portugal). #morningrun before Board meeting in Dynargie. Yesterday, we had our General Assembly at amazing Indulgent. Highly recommend that as your next venue if you are in the north of Portugal

#running #run #runhappy #dynargie