Mastodawn

Ich hätte den Titel auch "Raus aus dem Tal des Elends" nennen können, aber ganz so dramatisch wars ja nicht 🙂
Neuer Blogpost, keine große Sache:
immerweiterlaufen.de - Was war im Februar

#runnning #laufen #blogbeitrag

Immer weiter laufen • Was war im Februar

Nach dem Urlaub gehts wieder richtig los. So dachte ich mir das jedenfalls. Grade nachdem sich die Hamstrings Sache erledigt hatte und ich mir vorgenommen…

randomized Feb 18

1/2 h indoor biking
5000m rowing
1/2h z2 #runnning - felt so well i added 30min for muscle memory "body: you CAN run in z2"
50 floors stepper.
3x nutella / peanutbutter / crêpe interval

Cw half eaten "food"

#trailrunning
#runnersofmastodon
#toomanynumbers

randomized Feb 16

Back to the gym.

Let's try to crank up load a little and distribute it more evenly through the week

So added new toy to biking and rowing : indoor stairs

Still pondering weather (not a typo) we go to Claveisolles tonight. If yes no gym, but mountains and forests !

#trailrunning
#Runnersofmastodon
#runnning

randomized Feb 7

Today's workout was
30min #runnning in z2
3 x (8min z3 + 5min z2)

Treadmill force me to slow down

✅ I can run in z2 ( veeerry slow )
✅ I can run >1h with #VFF without calf lockdown

#trailrunning
#runnersofmastodon
#caturday
#catsofmastodon

randomized Jan 26

1/2h indoor biking
1/2h indoor rowing

About 13k cycling, 4k rowing , all z2, and 2 blisters

I need my biking gloves for rowing...

#blisters
#trailrunning
#runnersofmastodon
#runnning

Sabu Chan Jan 17

Woke up at 5:30 am and participated in the Parkrun at Seaside Park 12 km away near the Ocean. I don't know why but I felt tired and went slower than the previous 5k runs here. Rode to the site and back (total of 24 km). #runnning #parkrun