Had to spend last weekend in hospital due to a bad COPD attack and running had to take a back seat for a while so my first tentative steps out the door this afternoon, just a slow jog round the block with plenty jeffing involved. My mind says I can go better but my body says errm I don’t think so 🤣 #running #recoveryrun #runnersofmastodon

Nice and slow does it! Easy pace recovery keeping as close to LT1 as much as possible #running #recoveryrun #sundayrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity

Another slow one today, wasn’t feeling it though, chest a bit tight and breathing harder than expected but job done ☑️ #running #recoveryrun #runnersofmastodon #RunningCommunity

5k recovery run today, batteries charged and ready to go again tomorrow #running #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity

Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity

30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

5k recovery run in the bag and feeling good #running #5krunning #5krun #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule