Mastodawn

Nice to be back running after a 🦠 break. ☀️❄️🏃🏻‍♂️🪾🌅 #running #trailrunning #runchat

The race planning for 2026 has been in the works for the last couple of weeks already, but I've now updated the corresponding page (https://www.runbikeco.de/races/) and also registered for the first one: season opener March 22, 2026, 10 km on the road.

#running #runchat

Races

All planned and completed races in reverse chronological order (current year on top). Personal records are marked with PR.

Run. Bike. Code

runbikecode 6d ago

Final run of the year, a little crescendo 20'/20'/20'. After 10 days of foggy, grey weather the sun made a comeback just in time.
#garmin #beatyesterday #running #runchat

dredmann666 Dec 30

Last but one of the year and some more lunchtime miles. Was hoping to keep pace a bit more consistent but had to slow a bit to keep in the desired hr zone for the route chosen #running #dailyrun #adidasrunning #runchat #runnersofmastodon #RunningCommunity

runbikecode Oct 31

Stats for the month of October:
* 22 runs for a total of 248km
* 8 sessions in the gym (9 hours total)
* 2 recovery walks.
* 2 blog posts (https://www.runbikeco.de/?utm_source=mast&utm_medium=social&utm_campaign=subs)

Overall that's 32 hours of training. #runchat #running

dredmann666 Oct 21

After last week’s lactic threshold and vo2 max tests I’ve been recommended to run more in my revised zone 2(150-165 bpm) to build endurance and fatigue resistance to help in any future races. Today 50 minutes done plus an easy 5 minutes recovery to finish off #running #adidasrunning #runchat #RunningCommunity #runnersofmastodon

dredmann666 Oct 20

Going to try and get as many runs in this week as from next Friday I won’t be able to do much exercise as have a hernia op scheduled. Today a steady paced recovery run at the gym #running #recoveryrunning #corosrunning #runnersofmastodon #RunningCommunity #runchat

dredmann666 Oct 18

Went out for my first run since having the lactate threshold test, decided to push a little bit more than usual on my easy runs. The guy testing me set my zones to high end of 1 to LT1 and high end of 3 to LT2 and made the other zones quite compact for better training #running #adidasrunning #runnersofmastodon #runchat #RunningCommunity

dredmann666 Oct 12

Today’s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didn’t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runnersofmastodon #RunningCommunity