Nice to be back running after a ๐Ÿฆ  break. โ˜€๏ธโ„๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿชพ๐ŸŒ… #running #trailrunning #runchat

The race planning for 2026 has been in the works for the last couple of weeks already, but I've now updated the corresponding page (https://www.runbikeco.de/races/) and also registered for the first one: season opener March 22, 2026, 10 km on the road.

#running #runchat

Races

All planned and completed races in reverse chronological order (current year on top). Personal records are marked with PR.

Run. Bike. Code
Final run of the year, a little crescendo 20'/20'/20'. After 10 days of foggy, grey weather the sun made a comeback just in time.
#garmin #beatyesterday #running #runchat
Last but one of the year and some more lunchtime miles. Was hoping to keep pace a bit more consistent but had to slow a bit to keep in the desired hr zone for the route chosen #running #dailyrun #adidasrunning #runchat #runnersofmastodon #RunningCommunity

Stats for the month of October:
* 22 runs for a total of 248km
* 8 sessions in the gym (9 hours total)
* 2 recovery walks.
* 2 blog posts (https://www.runbikeco.de/?utm_source=mast&utm_medium=social&utm_campaign=subs)

Overall that's 32 hours of training. #runchat #running

After last weekโ€™s lactic threshold and vo2 max tests Iโ€™ve been recommended to run more in my revised zone 2(150-165 bpm) to build endurance and fatigue resistance to help in any future races. Today 50 minutes done plus an easy 5 minutes recovery to finish off #running #adidasrunning #runchat #RunningCommunity #runnersofmastodon
Going to try and get as many runs in this week as from next Friday I wonโ€™t be able to do much exercise as have a hernia op scheduled. Today a steady paced recovery run at the gym #running #recoveryrunning #corosrunning #runnersofmastodon #RunningCommunity #runchat
Went out for my first run since having the lactate threshold test, decided to push a little bit more than usual on my easy runs. The guy testing me set my zones to high end of 1 to LT1 and high end of 3 to LT2 and made the other zones quite compact for better training #running #adidasrunning #runnersofmastodon #runchat #RunningCommunity
Todayโ€™s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didnโ€™t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runnersofmastodon #RunningCommunity
Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runnersofmastodon #RunningCommunity #runchat