Saturday long run done. Not the best I’ve ran tbh, copd still causing problems and had to slow to a walk on more occasions than would have preferred. Got my first half in 3 weeks time, just hope I’m fit enough to give it a good attempt #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Half marathon training continues with a 4 mile easy run. Still not up to fitness but a slight improvement on last time out and hoping to be as ready as I can be in 25 days for Poseidon Athens Half #running #halfmarathontraining #coros #runchat #runnersofmastodon

Another step forward in my recovery from copd and preparation for upcoming half marathons in Athens and Gothenburg and an easy pace effort with a few strides to end with #running #halfmarathontraining #coros #runchat #runnersofmastodon

Didn’t sleep well last night so was not looking forward to today’s workout on the plan which was race pace repeats, 8x480m at 153-164 bpm and 8x800m at 165-174 bpm. It should have been 10x but I’d had enough after the 8 #running #halfmarathontraining #coros #runchat #runnersofmastodon

Half marathon training, wk 7, day 1: 9.5km in hr zone 2. Bit of a struggle today, copd playing up but managed to get it done #running #halfmarathontraining #adidasrunning #coros #runchat #runnersofmastodon

The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runnersofmastodon

Half Marathon Training. Wk6, Day2: Race pace intervals. Today’s workout consisted of 8x800m in zone 3 with 480m floats in zone 2 For some reason I miscalculated and only ran 6 reps but tbh it was enough #running #halfmarathontraining #racepaceintervals #corosrunning #runchat #runnersofmastodon

Half Marathon Training, Wk6, Day 1: 8km in zone 2 with 5 minutes warm up and cool down. Hr up a bit today, chest a little tight this morning and pushed a bit on the final incline. #running #halfmarathontraining #adidasrunning #runchat #runnersofmastodon

👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers

Out with my local’s social run as part of half marathon training and an enjoyable 5km done #running #socialrun #5krun #runchat #runnersofmastodon