Nice and slow does it! Easy pace recovery keeping as close to LT1 as much as possible #running #recoveryrun #sundayrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity
A nice relaxed 5k recovery run, kept things slow and easy today, just giving the legs some turnover #running #recoveryrun #easyrun #5krun #corosrunning #runnersofmastodon #RunningCommunity
The Recovery Run

What Nike’s deviation - and return to form - teaches us about clarity.

Handstands
Another slow one today, wasn’t feeling it though, chest a bit tight and breathing harder than expected but job done ☑️ #running #recoveryrun #runnersofmastodon #RunningCommunity
5k recovery run today, batteries charged and ready to go again tomorrow #running #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity
Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity
30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity
You can’t know how good it felt to be able to go run two days in a row, the first time since the middle of September. 45 treadmill minutes at a nice slow easy pace and feeling awesome #running #treadmillrunning #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

Sunrise selfie with post shadows on Morelli Lane.

#photography #recoveryrun #sonomacounty #running