First tentative steps out the door for 10 days and a 5k recovery run to hopefully kickstart my running adventures. What I actually thought was a knee issue turned out to be hamstring with the pain being localised in the knee area and a visit to a local sports physio for treatment helped tremendously #running#recoveryrunning#5krunning#adidasrunning#therunningcommunity#runnersofmastodon#oldguysrule