The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runnersofmastodon
It must be at least 6 or 7 months since I’ve been able to post up on #medalmonday so after a few setbacks with post op recovery and debilitating chest infections its good to get back out there again. #medalmonday #running #oldguysrule #runnersofmastodon
Day 1 of the next training block for my next race, The Poseidon Athens Half Marathon in 12 weeks time and a visit to the gym for an easy pace 6.5km to start things off with. Hr still higher than preferred for the session but hopefully things will improve over the weeks #running #halfmarathontraining #corosrunning #oldguysrule #runnersofmastodon

When we were kids, many of us also thought that we’d inherited a fucked up world from our parents (how stupid they were, the people who raised us!) and were confident that we’d fix what they’d broken.

Ha! How’d THAT work out for us? 🤦🏼

But then we finally grew up a bit and understood that we’re all doing the best we can with what we have.

Our parents knew that the world could not be set right in a single generation, so they raised us to continue the battle. And now we’ve done the same for our kids who, I’m sure, will finally come to the same understanding.

But in the meantime, they need to stop the whining. We’re embarrassed on their behalf by their pride in their own immaturity.
#boomers #OldGuysRule

had a threshold and vo2 max test done at a place called The Endurance Store in Wrightington. Well pleased with vo2 max at 44.2, not bad for someone almost 61 😁 Although my LT1 and LT2 estimations were out compared to the test which gave 140 bpm and 172 bpm, my last field test gave a higher reading so some adjustments needed there #running #vo2max #thresholdtest #runnersofmastodon #oldguysrule
Great Manchester Run 10k tomorrow, so its #flatlay time #running #10krace #greatrun #oldguysrule
@Neddyo I'd go see them again. Last time I saw them was May of '90 at Toads Place in New Haven when my buddy was at Yale. #oldguysrule
New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5 #runnersofmastodon #RunningCommunity #oldguysrule
First intervals session for over 6 months Didn’t push too hard just enough to get the heart rate up. 20 minutes warm up, 15x30 second repeats with 15 seconds active recovery followed by a 10 minute jog home #running #intervaltraining #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule
Easy run Saturday 7km zone 1/2 run with cool down walk to finish off. Kept pace and hr nice and steady today and happy with the averages for the run. Polar running index up to 45 so slowly getting back to normal #running #easyrunning #heartratetraining #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule