Die gute Nachricht des Tages:
#DM steigt aus Krill basierenden #Omega3 Nahrungsergänzungsmitteln aus.
Nachdem die Meere (fast) totgefischt worden sind 😬

https://taz.de/Die-Drogeriekette-dm-will-keine-Produkte-mehr-anbieten-die-die-ueberfischte-Krebsart-Krill-enthalten/!6165238/

The effects of Omega-3 supplementation on stress, anxiety, depression, sleep quality, and everyday memory in individuals with psychological distress: A randomized, double-blind, placebo-controlled trial - ScienceDirect

#HealthyAgeing #omega3 #anxiety #depression #memory #sleephealth #stressrelief

https://www.sciencedirect.com/science/article/pii/S0165032725024978?via%3Dihub=

Walnut oil is rich in omega-3 ALA that supports heart health and helps manage cholesterol and blood pressure. Learn the nutrition science behind walnut oil benefits.
Read more: https://saritaskitchenofficial.com/blogs/news/walnut-oil-for-heart-health-backed-by-nutrition-science

Hashtags:
#WalnutOil #HeartHealth #HealthyCooking #Omega3 #HealthyLifestyle #NutritionScience #ColdPressedOil #HealthyDiet #NaturalFoods #SaritasKitchen

Medical school professor perspective:
We've been taught supplements are "weak." Randomized trials say otherwise.

In a 3-year randomized trial (DO-HEALTH), researchers analyzed DNA methylation "biological age" clocks in 777 older adults.

Omega-3 (1 g/day) slowed multiple aging clocks—equivalent to about 2.9–3.8 months of slower biological aging over 3 years.

Small? Maybe.
But small shifts, sustained, can mo...
#longevity #omega3 #healthspan #inflammation #biologicalage

https://www.nature.com/articles/s43587-024-00793-y

AG1 Nutrition Guide: Maximizing Your Health with Green Powder, Omega3, and Travel Packs

Optimizing your nutrition with #AG1 is a dynamic tool for long-term #health, offering a comprehensive way to fill nutrient gaps with ease. By integrating the foundational #greenpowder, high-potency #Omega3, and convenient travel packs into your routine, you provide the care and professional support your body needs to thrive, whether you're at home or on the move.

https://www.youtube.com/watch?v=71cTAV8Y6b0&list=PLYnKFELfinZytHXadAzfU3mGV9nSa1UQS&index=72

💪 ■ Blanca García-Orea, nutricionista: "La creatina no es solo para deportistas, tiene efectos neuroprotectores y antidepresivos" ■ Según explica, puede ser útil en las personas mayores o en aquellas que han perdido masa muscular tras una cirugía.
https://www.huffingtonpost.es/life/salud/blanca-garciaorea-nutricionista-la-creatina-deportistas-efectosneuroprotectoresy-antidepresivos-f202602.html?int=MASTODON_WORLD

#salud #omega3

Salmon: Secret Weapon to Boost Metabolism

Discover the incredible metabolic benefits of salmon! Learn how omega-3s in salmon fight harmful body fat, boost your metabolism, and improve cardiovascular health. Watch now and unlock the secrets to a healthier you!

Follow @biohackingpathway for more

#SalmonHealthBenefits #SeafoodBenefits #Omega3 #MetabolismBoost #WeightLoss #HealthyEating #SeafoodDiet #CardiovascularHealth #HealthyLifestyle #EatToBeatYourDiet #NutritionTips

What Happens to Your #Brain If You Take #Omega3 Every Day

The brain is the most “expensive” organ to maintain. It is composed of nearly 60% fat, and the quality of that fat determines how well you think, feel, and age.

https://www.dietofcommonsense.com/what-happens-to-your-brain-if-you-take-omega-3-every-day/