Mastodawn

🍎 Apple Cider Vinegar is a simple way to improve your health daily. Just 1–2 teaspoons can help balance blood sugar, support digestion, detox your liver & aids weight loss. Mix it into salads or warm water between meals.
🌱Another popular topic: The Power of Mindful Eating 👉 https://buff.ly/XnD2cCz
#HealthMatters #SimpleHealthSuggestions #MindfulEating #DiseasePrevent #EmpoweringHealth #JulieDoherty

Julie Anne Doherty 5d ago

🍽️ Struggling to stay on track with healthy eating? The secret isn’t in restriction—it’s in mindful eating. This simple yet powerful practice can transform your relationship with food, your health, and your life.
✨ Learn how to slow down, tune in, and nourish your body with intention.
Read more 👉 https://buff.ly/cjCeXAp

#MindfulEating #HealthyEating #TransformYourHealth #EmotionalWellbeing #HolisticLiving

Dr. Chetan Dhongade Sep 28

🌱 Feeling drained or stuck in a food rut? Ever wonder why some people seem to glow with energy while others struggle through the day? The secret often lies in the little things we put on our plates.

Superfoods aren’t just a buzzword—they’re nutrient-packed powerhouses that boost immunity, and support brain health.

https://drchetandhongade.com/food-and-drink/superfoods-health-guide/

#Superfoods
#HealthyLiving
#NutritionTips
#HolisticHealth
#FoodAsMedicine
#WellnessJourney
#EatBetterLiveBetter
#Ayurveda
#MindfulEating
#DrChetanDhongade

Superfoods Guide: 10 Powerful Tips For A Healthier You | Dr. Chetan Dhongade

Discover 10 powerful tips to add superfoods to your diet & boost your energy, immunity, & overall health. Start your journey to a healthier you today!

Dr. Chetan Dhongade

Biohacking Pathway Sep 26

Rediscover Tasty Food Traditions!

Rediscover the joy of traditional cooking! Join us as we explore the fascinating connection between culinary creativity and time-honored food practices. Learn how our ancestors' wisdom can inform our modern diets and inspire healthier eating habits.

Follow @biohackingpathway for more

#RediscoverFoodTraditions #FoodTraditions #CulinaryHistory #HealthyEating #TraditionalRecipes #Foodie #Cooking #FoodCulture #EatToBeatYourDiet #RediscoverYourRoots #MindfulEating

Show thread

photonhead Sep 24

To combat my habit of snacking on chips and sweets between lunch and dinner, I've adjusted my plan to take 1 Tbsp of olive oil with a splash of lemon juice about 15 minutes before lunch. Glad to report no side effects like an upset stomach so far! Hoping this is the trick.

#HealthyHabits #MindfulEating #SelfCare #EVOO #GLP1 #SelfCare

photonhead Sep 19

Started a new habit! I'm taking 1/2 Tbsp of EVOO with a bit of lemon juice, 15-30 minutes before each meal. The goal is to naturally stimulate my body's GLP-1 hormone, which helps with satiety and appetite control. It's a small change, but I'm excited to see how it works for me!

#HealthyHabits #MindfulEating #EVOO #GLP1 #DietaryChange #SelfCare

Brightmindenrichment Sep 16

"Empowering people with Nutrition 🥗🍎 develops mindful eating 🧠, balanced meals 🥙, and hydration 💧 habits that boost energy ⚡, focus 🎯, and wellbeing 🌿. Support this journey

👉 https://brightmindenrichment.org/support-us/

#Nutrition #HealthyEating #WellnessJourney #MindfulEating #BalancedDiet #FoodForHealth #NutritionEducation #HealthyHabits #WellBeing #DietaryChoices #HolisticHealth #LifestyleChange #EnergyBoost #SelfCare #NutritionMatters #HealthyLifestyle #FitnessFuel #LifeSkills #HealthAwareness "

almondrx Sep 12

Rethink what snacking means. AlmondRx isn't just food—it's strategy. Protein, fiber, and Vitamin D fuel your body and help you own your goals.
https://zurl.co/lR9Dv
#SnackSmarter #AlmondRx #HealthyHabits #MindfulEating

grainfulblends Sep 5

Replenish. Rejuvenate. Relish.
Try it today and bring home wellness in every spoonful!
Order now: https://grainfulblends.com/product/sweet-kanji/

https://www.grainfulblends.com

Call us at +1 (509) 432-5149
#Grainblends #Drysoupmix #Wholegrains #Vegetarian #Rice #lentilsoup #soupmix #beansoup #beanseeds #homemadesoups #soupdishes #cookedricemedley #mixedbeanandlentilsoup #SweetKanji #SattvicLiving #AyurvedicNourishment #WholesomeDelight #MindfulEating #NaturalSweetness #AyurvedaLifestyle #HealthyIndulgence #GoldenHugInABowl

At home with Mrs E Sep 3

🍽️ Wellness Wins Wednesday
When was the last time you ate a meal without your phone, the TV, or rushing out the door?

Mindful eating doesn’t mean overhauling your diet — just changing how you eat:
✨ Slow down and chew
✨ Put the screens away
✨ Stop when you’re satisfied, not stuffed

Small shifts like these can improve digestion, reduce bloating, and help you feel more energised after meals.

#WellnessWins #MindfulEating #GutHealthTips #HealthyHabits #SmallSteps

https://athomewithmrse.com/2025/09/03/mindful-eating-made-simple/

Mindful Eating Made Simple - At home with Mrs E

Practicing mindful eating by slowing down, avoiding distractions, and tuning into hunger cues enhances digestion and reduces overeating.

At home with Mrs E