Mastodawn

At home with Mrs E Jan 23

How Do We Make This the New Normal? 🤍

By now, you might be feeling a little better — or at least more aware of what helps.

The secret to keeping that feeling isn’t doing more.
It’s doing a few simple things often enough.

Regular meals.
10–15 minutes of stretching or a brisk walk.
Gentle gut support.
Letting busy days be busy days.

This January reset was never about rules — it was about building habits that bend, not break.

https://athomewithmrse.com/2026/01/23/making-it-stick-turning-your-january-reset-into-everyday-habits/

Making It Stick: Turning Your January Reset into Everyday Habits

Building a sustainable routine involves consistent, gentle habits like regular meals, movement, and gut support, fostering long-term wellness.

At home with Mrs E

At home with Mrs E Jan 20

Bloating gets all the attention when we talk about gut health, but it’s often not the first sign something’s off.

Fatigue, restless sleep and new food sensitivities can be quieter clues.

I’ve shared more in today’s blog — gentle, realistic and no extreme fixes 🤍

https://athomewithmrse.com/2026/01/21/3-signs-your-gut-needs-support-that-arent-bloating/

3 Signs Your Gut Needs Support (That Aren’t Bloating)

Early signs of gut issues include persistent tiredness, restless sleep, and food intolerances; small changes can improve gut health.

At home with Mrs E

At home with Mrs E Jan 17

January Reset – Halfway Check-In 🤍

How’s it really going?

If January hasn’t gone to plan, you haven’t failed — life happens.
That’s exactly why this reset was never meant to be strict.

This month is about gentle habits, not perfection.
Easy to come back to, even when life throws a few curve balls.

If you need a soft place to land:
👉 January recipes
👉 bone broth basics
👉 symptom tracking
👉 gentle gut support tools

🤍

https://athomewithmrse.com/2026/01/18/january-reset-halfway-check-in-%f0%9f%a4%8d/

January Reset – Halfway Check-In

This January reset encourages gentle adjustments to routines, promoting flexibility and self-compassion amidst life's unexpected challenges.

At home with Mrs E

At home with Mrs E Jan 14

These any-fish-works fish cakes have officially earned their place in our caravan freezer.
Made ahead at home, frozen flat, then pulled out when everyone’s hungry, tired and not in the mood for a big cook-up.

Fresh fish, leftover fish, frozen or even tinned — it all works.
Add potato (or sweet potato), an egg, a bit of onion, herbs if you’ve got them… done.

They reheat on the BBQ plate, in a pan or (on a good day) the caravan oven.
Serve with salad, wrap them up, or…

https://athomewithmrse.com/2026/01/14/any-fish-works-freezer-fish-cakes-van-edition/

Any-Fish-Works Freezer Fish Cakes (Van Edition) - At home with Mrs E

These versatile fish cakes are easy to prepare, freeze well, and require minimal effort for quick meals in the van or just Freezer Friday.

At home with Mrs E

At home with Mrs E Jan 13

January isn’t about restriction.
It’s about getting back to real, satisfying meals.

Simple breakfasts.
Proper lunches.
Sneaky gut-friendly dinners the whole family eats.

No drama.
No diet rules.
Just food that supports your gut, energy, and hormones.

https://athomewithmrse.com/2026/01/13/eating-well-again-simple-january-meals-that-actually-satisfy/

Eating Well Again: Simple January Meals That Actually Satisfy - At home with Mrs E

January is for nourishing meals that promote energy and digestion, focusing on regularity and enjoyment rather than strict diets.

At home with Mrs E

At home with Mrs E Jan 12

I’ll be sharing more of these real-life van meals and lessons as we go — the good, the bad, and the slightly burnt.

https://athomewithmrse.com/2026/01/12/our-first-test-run-in-the-van-heatwaves-no-fish-and-chips-for-dessert/

Heatwaves, No Fish and... Chips for Dessert

The first trip highlights the learning curve of caravan cooking, emphasising flexibility and simplicity amid unexpected challenges and heat.

At home with Mrs E

At home with Mrs E Jan 8

The van has arrived 🚐
And yes… I tripped the power cooking our first breakfast.

I was still on our own property, so the only person truly upset was my son — because I also took out the internet.
Modern parenting milestone unlocked.

One thing I’m setting up early is a cook inside vs cook outside meal system.
Because while garlic and onion are delicious, I do not enjoy sleeping on a pillow that smells like yesterday’s dinner.

So here’s our inside-van, reheat-friendly…

https://athomewithmrse.com/2026/01/08/on-the-road-with-mrs-e-the-van-has-arrived/

On the Road with Mrs E | The Van Has Arrived - At home with Mrs E

The van has arrived. One of the first things I’m setting up early is a cook inside vs cook outside meal system.

At home with Mrs E

At home with Mrs E Jan 7

If probiotic tablets have ever left you feeling more bloated or uncomfortable, you’re not imagining it.

When the gut is irritated or healing, adding more bacteria isn’t always the answer.
Sometimes the body needs support first, not overload.

That’s why I love pre- and post-biotic tonics — they help:
• calm and repair the gut lining
• support existing good bacteria
• gently rebalance after illness, antibiotics, or stress

I add mine to a splash of water and drink it…

https://athomewithmrse.com/2026/01/08/pre-post-biotic-tonics-vs-probiotic-tablets-a-gentler-way-to-heal-the-gut/

Pre & Post-Biotic Tonics vs Probiotic Tablets: A Gentler Way to Heal the Gut - At home with Mrs E

Gut healing requires creating the right environment. Pre- and post-biotic tonics support the gut better than conventional probiotics, especially post-illness.

At home with Mrs E

At home with Mrs E Jan 6

Healing Your Gut (in 5 easy steps)
5 simple, realistic steps to support gut health without restriction or overwhelm.

✔️ What to cut back on
✔️ What to eat more of
✔️ Gentle movement ideas
✔️ Stress & digestion connection

Perfect for busy mums, families, and anyone tired of complicated gut rules.

👉 Read the full guide

https://athomewithmrse.com/2026/01/06/healing-your-gut-in-5-easy-steps/

Healing Your Gut (in 5 easy steps) - At home with Mrs E

Healing your gut involves simple steps: reduce irritants, eat whole foods, support with gentle practices, move, and manage stress.

At home with Mrs E

At home with Mrs E Jan 4

January doesn’t need rules, restriction, or perfection.

This month is about a gentle reset — getting back to good food, simple movement, and habits that support your gut, hormones, stress levels, and day-to-day wellbeing.

Enjoy the lunch out.
Move your body gently.
Eat well most of the time.

Think of January as setting up good habits, not forcing a fresh start.

We’re focusing on what’s sustainable — so the rest of the year feels calmer, steadier, and easier to…

https://athomewithmrse.com/2026/01/05/january-reset-without-the-pressure-%f0%9f%a4%8d/