Kinda proud I beat this chess bot on chess . com app.

Ive been chipping away at the levels and it is really great mental exercise for concentration.. which seems to have slipped in past years..

#chess
#MentalExercise

๐ŸŒธ Spring cleaning my mind with April-themed riddles! These seasonal brain teasers are perfect for the changing weather.
Nothing beats exercising your neurons while nature awakens around us. Who else loves puzzle-solving season? ๐Ÿง 
Check out these springtime challenges: https://riddlesquest.com/april-riddles/
#AprilRiddles #BrainTeasers #Spring #Puzzles #MentalExercise #SeasonalFun
125+ April Riddles with Answers: Spring Puzzles for All Ages

Discover 125+ April riddles with answers! Fun spring puzzles for kids, adults, and families. Perfect for classrooms, parties, or game nights.

Riddles Quest
Brain Teaser: Can you find the different watermelon in 6 seconds?

Brain teaser challenges are great for testing your lateral thinking skills. Can you find the different watermelon in the picture in 6 seconds? Test your intelligence now!

Tech Chill

Need to get your brain into gear, e.g. before writing or translating? I can recommend a nice little app to help you do just that.

NeuroNation trains your brain with short memory, numeracy, and logic games.

And: the basic option is free.

https://www.neuronation.com/

#xl8 #Freelancing #Writing #ContentWriting #MentalExercise

NeuroNation

NeuroNation onboarding

Overthinking can start from anxiety or lead to anxiety symptoms. This article guides you through mental exercises to stop overthinking.
https://www.verywellhealth.com/how-to-stop-overthinking-7570368

#mentalexercise #anxiety #overthinking #mentalhealth

10 Exercises That Help You Stop Overthinking

Overthinking can start from anxiety or lead to anxiety symptoms. This article guides you through mental exercises to stop overthinking.

Verywell Health

When I don't have a broken toe, I'm a keen practitioner and occasionally teacher of what we have come to know in the West as Tai Chi.

If you're interested and just need a little encouragement to give it a go, you could do worse than listening to this 13 minute intro, overview, and investigation into its health benefits.

It's BBC Radio, but you can listen from anywhere in the world.

#TaiChi #TaiChiChuan #Taiji #Taijiquan #Health #Exercise #SelfHelp #MentalHealth #MentalHealthMatters #ImmuneHealth #PhysicalHealth #Fitness #MentalFitness #PhysicalFitness #PhysicalExercise #MentalExercise #WeightLoss #WeightLossTips #VisceralFat #Meditation #MeditationPractice #MovingMeditation

https://www.bbc.co.uk/sounds/play/m001hf9h?partner=uk.co.bbc&origin=share-mobile

Just One Thing - with Michael Mosley - Try Tai Chi - BBC Sounds

How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

bbc

๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต๐—ฒ๐—ฟ
๐˜ข๐˜ค๐˜ณ๐˜ฐ๐˜ด๐˜ด 3.5 ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ/ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ, 1.4 ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, 2.2 ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด

in butterfly dreams
one wing flap changes the world
play pretend itโ€™s true

***

#HerbieHancock #Butterfly #ChuangTzu #ToveLo #Flume #MentalExercise

https://link.medium.com/NMXBUkC2v3