Mastodawn

🌟 "Worry is not a predictor of the future; it's a thief of the present." 🌟 In "Mastering Worry," Dr. Anya Patel illuminates the path to reclaiming your peace and potential. If you find yourself lost in overthinking, this essential guide offers practical strategies to break free from those mental chains. Don’t let worry rob you...

#MentalHealth #Mindfulness #Overthinking #BookRecommendation #CalibreBooks

https://calibrebooks.com/downloads/mastering-worry-techniques-to-transform-overthinking/

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alexanderniki 1d ago

Депрессия, СДВГ, тревожность и аутизм в мемах. Тред.

#adhd #сдвг #overthinking

Ditto & Mello 2d ago

I think… sometimes…

#comics #philosophy #overthinking #DittoandMello

Kim Witten 5d ago

My next Hold That Thought newsletter "Anthem for the Apocalypse" is coming out tomorrow. Subscribe for my hot takes on the polycrisis, neurodivergence, managing anxiety and other ideas to turn overthinking into expert thinking…or just help us dealing with it all:
https://insight.witten.kim/posts/

#neurodiversity #polycrisis #anxiety #overthinking #HoldThatThought

Hold That Thought, from Kim Witten PhD

3 useful things every other Thursday to help overthinkers say and do less.

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Daniel Kramer Mar 16

@matthijs definitely #overthinking, but also #relatable and #empathetic - the people who never reflect on this stuff are the actual problem. Your discomfort is the point.

Matthijs Mar 16

I am wrestling with the fact that yesterday, during a race, I was one of those assholes that elbowed himself ahead of competitors. It was because of the track, the crowd, unforeseen obstacles, but still I hate myself for it. Others were rightfully angry, but I can't apologize to them, as I will never be able to find them. Sometimes I am deeply uncomfortable with the human condition, but maybe that's how it's supposed to be. #slightly #depressed #overthinking

Ale Coach Mar 15

Se pensi troppo

https://poliverso.org/display/0477a01e-1269-b6e1-e664-dc7869873604

#mymindfulnesspath #lamindfulnesspertutti #mindfulnessitalia #mindfulness #benessere #lifecoaching #overthinking #mentalhealth #vita

Se pensi troppo

L’overthinking ha una brutta reputazione, ma capisco perché la mente lo fa. Pensare molto dà l’illusione di stare lavorando sul problema. Ti fa sentire...