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Emotional intelligence: the hidden key to success and understanding. Are you EQ savvy? Find out with these 7 telltale signs.
https://hackspirit.com/classic-signs-of-an-emotionally-intelligent-individual-according-to-psychology/
What happens to our mental health when we don’t get enough sleep.
https://amp.theage.com.au/lifestyle/health-and-wellness/what-happens-to-our-mental-health-when-we-don-t-get-enough-sleep-20240222-p5f73q.html
Longitudinal Examination of the Relationship Between Virtual Companionship and Social Anxiety: Emotional Expression as a Mediator and Mindfulness as a Moderator
https://www.dovepress.com/longitudinal-examination-of-the-relationship-between-virtual-companion-peer-reviewed-fulltext-article-PRBM
#socialanxiety #emotionalexpression #mindfulness #mentalhealth
Breaking: Brain's decision-making HQ discovered! 🧠
Scientists pinpoint the regulator behind tough choices & shed light on mental health conditions like OCD & anxiety.
Exciting insights via Washington University School of Medicine study.
https://medicine.wustl.edu/news/key-regulator-of-decision-making-pinpointed-in-brain/
International experts led by Professor Susan Ayers propose vital changes to reduce traumatic births and PTSD.
Integrating trauma-informed care, respecting women's rights, and raising awareness are key.
https://medriva.com/health/pregnancy-and-maternal-health/reducing-negative-birth-experiences-and-post-traumatic-stress-disorder-ptsd-recommendations-from-international-experts/
International experts have published recommendations to decrease negative birth experiences and the development of PTSD as a result of childbirth. Learn more about trauma-informed care, respecting women's rights, and increasing awareness of traumatic birth and perinatal mental health problems.
Struggling with sleep and mood swings?
Dive into the link between poor sleep and mood, plus expert tips for managing both!
https://www.onlymyhealth.com/how-are-sleep-and-mood-connected-and-how-to-manage-them-1708071672
Decoding Social Media - Harmony or Havoc? Delving into the Profound Influence of Social Media on Our Psychological Landscape.
https://theprobe.in/columns/decoding-social-media-digital-connectivity-and-mental-health/
Tapping into mindfulness to understand the neuroscience and physiological basis of the brain and training its networks to combat anxiety and life’s stressors.
https://www.eurekalert.org/news-releases/1032585
#Stress #Anxiety #Mindfulness #Neuroscience #Psychology #MentalHealth
<p>Understanding the neuroscience and physiological basis of the brain and training its networks to combat anxiety and life’s stressors. Professor <a href="https://www.uottawa.ca/brain/people/smith-andra">Andra Smith</a>, from the University of Ottawa's School of Psychology at the Faculty of Social Sciences, has combined her research and her personal experience with mindfulness to teach the course <em>Neuroscience of Mindfulness: Neurons to Wellness </em>while recently <a href="https://who-knew.ca/">published WHO KNEW! Neuroscience and Mindfulness take on Stress in the Real World, and WIN!</a> documenting her work.</p>
10 signs you had an unhappy childhood, according to psychology.
https://hackspirit.com/signs-you-had-an-unhappy-childhood-according-to-psychology/
How does materialism in social media trigger stress and unhappiness?
https://www.eurekalert.org/news-releases/1031842
<p>Clothes, cars, travel, followers: People with a materialistic mindset always want more and, above all, more than others. Social media provides them with ideal opportunities to compare themselves with others, which makes them susceptible to passive and addictive user behavior. This stresses them out and, ultimately, leads to low life satisfaction. This downward spiral, which turns materialists into less happy people, was identified by researchers from Bochum in an online survey of over 1,200 participants. They published their findings in the journal <a href="http://www.sciencedirect.com/science/article/pii/S2772503024000033" target="_blank">Telematics and Informatics Reports from January, 8, 2024</a>.</p>
