Stop calling it "old age"—it’s just rust. 🧱💪

If you’ve spent the last decade neglecting your body, sleep, and nutrition, you aren't broken; you’re just undertrained.

The goal isn't to look "jacked." It's to stay strong enough to keep doing everything you love.

I’m tracking my own rebuild with my app, Pump It Better. Join me. Let’s trade "weak" for "capable."

https://app.pumpitbetter.com/w/01KKVXZ936EJ1X57SVASX5DCJF

#Fitness #StrengthTraining #FitOver50 #FitOver40 #Weightlifting #PumpItBetter

Cardio day! #maythefourthbewithyou #maythefourth #maythe4th #maythe4thbewithyou

#fitover40 #fitafter40 #imnotdeadyet #intervals #strava #runna
#cardio #treadmill #fitover50 #fitafter50

Rowing again. Third session of the week. 3 x 10 minute intervals with 2 minute rest. Did all of them at ~105W which worked out at 2000m plus a little bit. Really relaxed into it and really happy about it

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing this morning. 5 x 750m intervals at > ~140W output. The last one nearly finished me off but I got it done.

#rowing #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver50

Rowing this morning. 10000m at ~95W. Nice and easy. Need to maintain focus though.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing again this morning. 4 x 8minute intervals. Every single one at 110W and 1600m total distance. Really pleased with that.

#rowing #fitness #exercise #IntervalTraining #EOOD #ExerciseOutOfDepression #fitover50

Rowing this morning. 3 x 2000m intervals with 4 minutes rest between them as part of Petes Plan. First 2 intervals were ~120W the last one started off like that but came in at ~100W overall

#rowing #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver50

Rowing this morning. 10000m at ~94W. Working on bringing my stroke rate down whilst keeping the watts up.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

First strength training workout since November. Not really going for it, more testing the water. Will do more later on. Lots more

#kettlebell #strength #lifting #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver50

Rowing again this morning 4 x 1000m intervals with 3 minutes rest as part of Petes Plan. Did all 4 at ~123W output. Felt pretty good.

#rowing #IntervalTraining #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50