Stop calling it "old age"—it’s just rust. 🧱💪
If you’ve spent the last decade neglecting your body, sleep, and nutrition, you aren't broken; you’re just undertrained.
The goal isn't to look "jacked." It's to stay strong enough to keep doing everything you love.
I’m tracking my own rebuild with my app, Pump It Better. Join me. Let’s trade "weak" for "capable."
https://app.pumpitbetter.com/w/01KKVXZ936EJ1X57SVASX5DCJF
#Fitness #StrengthTraining #FitOver50 #FitOver40 #Weightlifting #PumpItBetter
Morning fasted #elliptical #workout
2023 Chicago BJJ Championships are happening this Saturday. I have one GI opponent and another no-gi in my rank/age/weight bracket.
Now, note to self: don't get injured in practice like last time!
Morning #treadmil
Clocked in at 189lbs this morning so just need to maintain for 2 wks.
Intermittent fasting and morning cardio daily for the next 2 weeks - I need to loose 3 lbs before my #jiujitsu competition March 4th to make the 190lbs weight class.
Felt good #weightlifting today after a short break because of a cold and a slight shoulder injury (I need to get better at tapping early in #jiujitsu when rolling).
Tom
Tom