Cardio day! #maythefourthbewithyou #maythefourth #maythe4th #maythe4thbewithyou

#fitover40 #fitafter40 #imnotdeadyet #intervals #strava #runna
#cardio #treadmill #fitover50 #fitafter50

Rowing again. Third session of the week. 3 x 10 minute intervals with 2 minute rest. Did all of them at ~105W which worked out at 2000m plus a little bit. Really relaxed into it and really happy about it

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing this morning. 5 x 750m intervals at > ~140W output. The last one nearly finished me off but I got it done.

#rowing #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver50

Rowing this morning. 10000m at ~95W. Nice and easy. Need to maintain focus though.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing again this morning. 4 x 8minute intervals. Every single one at 110W and 1600m total distance. Really pleased with that.

#rowing #fitness #exercise #IntervalTraining #EOOD #ExerciseOutOfDepression #fitover50

Rowing this morning. 3 x 2000m intervals with 4 minutes rest between them as part of Petes Plan. First 2 intervals were ~120W the last one started off like that but came in at ~100W overall

#rowing #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver50

Rowing this morning. 10000m at ~94W. Working on bringing my stroke rate down whilst keeping the watts up.

#rowing #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

First strength training workout since November. Not really going for it, more testing the water. Will do more later on. Lots more

#kettlebell #strength #lifting #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver50

Rowing again this morning 4 x 1000m intervals with 3 minutes rest as part of Petes Plan. Did all 4 at ~123W output. Felt pretty good.

#rowing #IntervalTraining #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver50

Rowing today. 10000m for Pete's Plan. Hard work. Sweat.

#rowing #fitness #exercise #ExerciseOutOfDepression #FitOver50