John Mark SchofieldI'm 52, and was diagnosed with ADHD in my 40's. I have a LOT of coping strategies. I have 24 AirTags on various things. (Once you get past 15 or 20 it can get kind of weird.) I don't put anything other than drinks in my refrigerator drawers, because if I put something that spoils there, I'll forget about it until it goes bad. And of course everything is on autopay. One vital tool I use is checklists (because I read Atul Gawande's "The Checklist Manifesto."). #ADHD #CopingStrategy [1/2]
PaulaToThePeople 😷Any psychologists here that have an option on whether #depression can be a #CopingMechanism?
I mean constantly occupying my mind with my own mental issues instead of global issues seems very tempting right now.
the Kardinal
Xisca
Coach Pāṇini ®
Sadie Smith