Mastodawn

Small actions repeat until they become automatic. Which micro-habit could transform your daily routine?
https://open.substack.com/pub/emberhart/p/chaos-processes-and-career-paths?r=4xblv5&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#EmberhartPodcast #DailyRoutines #AtomicHabits #BehaviorChange #HabitScience #SmallStepsBigResults

Chaos, Processes, and Career Paths: What Fiction and Numbers Teach Us

The Emberhart Weekly

Emberhart Substack

Howard Smith MD, AM 6d ago

Our Brains Run On Autopilot Two-Thirds Of The Day. Behavioral psychologists find about 65% of daily behaviors are triggered by habits, not deliberate decisions. #HabitScience #BrainResearch #BehaviorChange #PsychologyFacts #HealthHabits
https://www.instagram.com/p/DW4etibjnOs/

Howard G. Smith MD, AM on Instagram: "Our Brains Run On Autopilot Two-Thirds Of The Day Think you consciously choose everything you do each day? Science says most of your actions occur automatically. Behavioral psychologists at the UK’s University of Surrey found about 65% of daily behaviors are triggered by habits, not deliberate decisions. Your brain links certain situations, places, or times of day with specific actions, so when those cues appear, your behavior triggers automatically. The good news: many of these robotic habits actually support your goals. The study found 46% of behaviors are both habit-driven and aligned with what you intend to do. Examples: brushing your teeth, preparing meals, and checking your email. The key to changing any undesireable behaviors is building new positive habits and disrupting cues that trigger negative ones. Examples: • Want to exercise more? Attach it to a consistent moment like right after work. • Trying to quit smoking? Avoid places or situations that trigger lighting up and replace them with a new routines. To effect meaningful change, train your habits, not only your willpower. References On My Website. #HabitScience #BrainResearch #BehaviorChange #PsychologyFacts #HealthHabits"

0 likes, 0 comments - drhowardsmithreports on April 8, 2026: "Our Brains Run On Autopilot Two-Thirds Of The Day Think you consciously choose everything you do each day? Science says most of your actions occur automatically. Behavioral psychologists at the UK’s University of Surrey found about 65% of daily behaviors are triggered by habits, not deliberate decisions. Your brain links certain situations, places, or times of day with specific actions, so when those cues appear, your behavior triggers automatically. The good news: many of these robotic habits actually support your goals. The study found 46% of behaviors are both habit-driven and aligned with what you intend to do. Examples: brushing your teeth, preparing meals, and checking your email. The key to changing any undesireable behaviors is building new positive habits and disrupting cues that trigger negative ones. Examples: • Want to exercise more? Attach it to a consistent moment like right after work. • Trying to quit smoking? Avoid places or situations that trigger lighting up and replace them with a new routines. To effect meaningful change, train your habits, not only your willpower. References On My Website. #HabitScience #BrainResearch #BehaviorChange #PsychologyFacts #HealthHabits".

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Emberhart Apr 7

Motivation is overrated. Environment shapes behavior far more. What small changes can make good habits automatic?
https://www.emberhart.com/podcast/
#PodcastLearning #BehaviorChange #EmberhartPodcast #SystemsOverWillpower #LifeDesign #HabitScience

Podcast - Emberhart

Emberhart Podcast Tune in once a week, every Tuesday, to explore inspiring discussions with us. Each episode brings practical insights to help you grow and thrive. Stay tuned for future episodes covering even more topics to empower and guide you on your journey. Podcast episodes

Emberhart

Adrian Segar Mar 21

Don't waste valuable meeting time with lectures! Social production is the way to maximize learning that leads to significant, valuable, long-term change.

https://www.conferencesthatwork.com/index.php/event-design/2018/05/the-tragedy-of-wasting-valuable-meeting-time-having-experts-presenting-to-learners

#meetings #EventDesign #lecturing #presentations #SocialProduction #practice #BehaviorChange

W Daniel Cox III Feb 23

Change doesn’t start with persuasion—it starts when accountability meets readiness, and leadership knows the difference.

#GregHart #wdanielcoxiii #data #Leadership #Accountability #ExecutiveInsight #BehaviorChange #FounderMindset #BusinessStrategy"

Adrian Segar Feb 1

Don't waste valuable meeting time with lectures! Social production is the way to maximize learning that leads to significant, valuable, long-term change.

https://www.conferencesthatwork.com/index.php/event-design/2018/05/the-tragedy-of-wasting-valuable-meeting-time-having-experts-presenting-to-learners

#meetings #EventDesign #lecturing #presentations #SocialProduction #practice #BehaviorChange

Mbingu Jan 25

The times we are living in are going to be known as the struggle to become human again.

Too many people have made themselves comfortable with playing roles and relating to the roles that others play. Without actually bothering to see the human behind the role.

You can see this in the wicked brutality of ice. You can also see that in men telling women they are too much of this or that. And so on.

#endoffunctionality #behaviorchange #shakeitup

Mbingu Jan 25

Time to shake things up.

Stop acting like a subject.

The economy isn't fixing it

#timetoshakethingsup #behaviorchange

Diego Jan 15

I've moved instances so here's my new #introduction

I'm Assistant Professor in Computer Science and #HCI at #UCD working in technology for #BehaviorChange

I'm also interested in #darkpatterns in design and #misinformation on social media and messaging apps.

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Emberhart Jan 15

Power Posing Boost 4/10 Posture can reinforce disengagement or interrupt it—depending on what we choose. ✋ #BehaviorChange #ConsciousChoice #MindfulAction