CITO GreenhouseApr 13, 2025

Unlocking the Secrets to Better Sleep: The Science Behind Sleep Quality

#SleepQuality #CaffeineEffects #PhysicalActivity #WellnessJourney #EmotionalHealth #GlobalPosturalReeducation #BreathingTechniques #MindBodyConnection #HealthyHabits #BetterSleep #CircadianRhythm #WellBeing #SelfCareTips #MentalHealthAwareness #SleepScience

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PsyPostDec 22, 2024
High-dose caffeine improves reaction time but increases nervousness https://www.psypost.org/225574-2/?utm_source=dlvr.it&utm_medium=mastodon #CaffeineEffects #ReactionTime #HealthStudy #Nervousness #EnergyBoost
High-dose caffeine improves reaction time but increases nervousness

A Spanish study found that 6 mg/kg of caffeine improved reaction time but caused nervousness and increased energy, while 3 mg/kg had no effect.

PsyPost