Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Hip openers made me anxious despite years of practice.

Van der Kolk showed me muscles hold memory, bodies store trauma.

What has your body been trying to tell you through resistance or discomfort?

#somatichealing #traumainformedyoga #embodiedwisdom
#bodymindconnection #yogatherapy #healingtrauma
#yogabooks #mindfulness #selfcompassion

Contact Improvisation retreat with Vega Luukkonen & Ami Schütte / 28. – 30. November / Bad Belzig
Throughout this weekend we weave together Contact Improvisation & somatics to invite ourselves to feel deeply at home in the body and in movement.

#ContactImprovisation #CIretreat #BadBelzig #VegaLuukkonen #AmiSchutte #DanceRetreat #MovementPractice #BodyMindConnection

https://consciousdancer.com/events/contact-improvisation-retreat-with-vega-luukkonen-ami-schutte-28-30-november-bad-belzig/

✨ New from Dr. Deibler on Psychology Today! ✨

5 Reasons Caring for Your Body Supports BFRB Recovery
From increasing awareness to reducing urges, body care can play a powerful role in recovery from hair pulling, skin picking, and more.

Read the full post here: https://zurl.co/ZC5po

#BFRB #SkinPicking #HairPulling #Trichotillomania #ExcoriationDisorder #BFRBRecovery #MentalHealth #BodyMindConnection

The Fascinating World of Interoception: Understanding Your Inner Feelings

#Interoception #MentalHealth #Neuroscience #EmotionalRegulation #BodyMindConnection #Anxiety #PanicDisorder #Mindfulness #BrainScience #HealthAndWellness

https://youtube.com/shorts/c84rExiszJE?feature=share

Mental fog often clears through motion, not thinking.

Tip: 5-minute dance break, walk, or stretch can reset your mind.

Get up. Move for 5 minutes—then see the shift.

#CreativityReset #ConfidenceThroughMovement
#MarketingAndMindset #MoveYourMood
#CreativeFlow #BodyMindConnection