Heute etwas früher gegessen. Mir war danach. Hatte Chicken Wings nebst Gurkensalat in der Bowl. Dazu gabs noch paar Mandeln zu Knabbern (ohne Foto). Gut gesättigt geht es nun in 50 weitere Fastenstunden. Ab heute der Wechsel von #OMAD zu #OMEOD für eine Woche.

Back to #Keto #Ketose #AlternateDayFasting

Intermittent Fasting: Benefits, Methods, and Safety
Discover the science behind intermittent fasting, explore various methods like 16/8, 5:2, and alternate-day fasting, and learn about its potential benefits for weight loss, health, and more. Understand the safety considerations and find out if intermittent fasting is right for you.
https://onlinepharmacyindia.mypixieset.com/blog/intermittent-fasting-benefits-methods-and-safety/

#intermittentfasting #fasting #weightloss #health #fitness #168method #52method #alternatedayfasting #healthylifestyle #weightmanagement

Discoveries in 2023 that improved my life greatly:
1. #PKM + #ObsidianMD helped me write 5x faster
2. #Fediverse - now mentally healthier but getting addicted to socmed again 😅
3. Rekinidled my ❤ for #CDramas
4. ❤️ #techwriting - feel like I'm now in my sweet spot, career wise.
5. #AlternateDayFasting + exercise consistency = 6kg weight loss.
6. #DigitalGarden - rekindled my ❤️ for blogging
6. Walkingpads. Why did I wait so long to get one??

#2023recap

Curious about the 5:2 intermittent fasting method? Find out how it can help with weight loss and improved gut health! https://starhealthfood.com/intermittent-fasting-meal-plans/

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"Want to increase fat burning and reduce caloric intake? Try intermittent fasting for weight loss! Learn more about this effective approach. https://starhealthfood.com/intermittent-fasting-for-weight-loss/

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One potential benefit of alternate-day intermittent fasting is that it provides regular breaks from constant hunger.

Read the full article: Alternate-Day Intermittent Fasting: Astounding Facts and Hype
▸ https://lttr.ai/AGKJb

#WeightLoss #AlternateDayFasting #Fasting

Want to combine intermittent fasting with a low-carb diet? Discover the benefits of fat fasting and learn about meal options here! https://starhealthfood.com/intermittent-fasting-meal-plans/

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"Discover the power of intermittent fasting for weight loss! Preserve muscle mass, improve hormonal balance, and boost your metabolic rate. https://starhealthfood.com/intermittent-fasting-for-weight-loss/

#IntermittentFasting #WeightLoss #intermittentfasting #intermittentfastingbenefits #intermittentfastingjourney #intermittentfastingforweightloss #intermittentfastingdiet #intermittentfastingresults #alternatedayfasting #52fasting #warriordiet #prolongedfasting #timerestrictedeating