Want to open your heart? This 47-minute yin practice is for you!

Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.

Support your practice with two blocks (or substitutes such as two towels folded into rectangles).

https://thunderhoneysnowstudio.ca/video/listen-14-listen-to-love/

#Yoga #30DaysOfYoga #Yin #HeartChakra #FreeYoga

Feeling tense through the upper body? Hunched over a desk all day?

This FREE 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!

https://thunderhoneysnowstudio.ca/video/anahata-practice-with-meditation/

#Yoga #Meditation #HeartChakra #Anahata #SelfLove #WorthyOfLove
#FreeYoga

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

Protect your physical and spiritual heart with one of our Faceted Garnet Spheres. Garnet is also January's birthstone, and when held during meditation, it can help stoke passion and purpose, helping you focus on your goals and build confidence.

https://www.inkedgoddesscreations.com/products/faceted-garnet
#Garnet #Passion #Goals #Love #Healing #HeartChakra #Crystal #Mineral #Gemstone #Magick

Backbends + breath to open your emotional center.

#heartchakra #openheart #yogaflow

Want to open your heart? This 47-minute yin practice is for you!

Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra.

Open through the chest, shoulder girdle, upper back body, torso, and groin.

Stretch and open for FREE!

https://thunderhoneysnowstudio.ca/video/listen-14-listen-to-love/

#Yoga #30DaysOfYoga #Yin #HeartChakra #FreeYoga

Anahata Practice with Meditation

Feeling tense through the upper body? Hunched over a desk all day?

This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!

Press play when you are ready to shed the stress of the day, open your heart, and build strength!

https://thunderhoneysnowstudio.ca/video/anahata-practice-with-meditation/

#Yoga #Meditation #HeartChakra #Anahata #SelfLove #WorthyOfLove
#FreeYoga

Heart Chakra With Meditation

Want to build strength and heat?

Looking for balance and calm through breath practice and meditation?

This 29-minute practice is for you.

This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core.

Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/