Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Simple and soothing, no props are necessary for this practice. You can even do this on your bed.

You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.

https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.

You can do this breath practice anywhere! Just press play.

https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/

#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Create a cozy space to practice and press play!

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

https://thunderhoneysnowstudio.ca/video/chest-opening-restorative/

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice.

Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.

Try a month-long FREE trial membership to enjoy!

https://thunderhoneysnowstudio.ca/video/fifteen-minute-throat-release/

#Yoga #SelfCare #Pranayama #Bhramari #Throat #Neck #BreathPractice

Want to feel calm? This FREE 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

No props required. You can explore from anywhere you can find a comfortable seat.

https://thunderhoneysnowstudio.ca/video/breath-research/

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?

This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.

Tend to yourself with this FREE practice!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.

Enjoy a gentle abdominal massage with this calming, soothing breath practice.

This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!

No props or equipment required.

https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe

Looking to feel calm and relaxed? This 3-minute breath practice is for you.

No special equipment is required! Just press play.

Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm

https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/