The Inner Design Breathing Method | Rubina Chadha | YogaScussion Preview

In the next episode of YogaScussion, hosts Brendon Orr and Gina Clingerman engage with Rubina Chadha, a trauma-informed educator and mindfulness expert. Rubina shares her journey into yoga and mindfulness, discussing the importance of breathwork, the challenges faced in the creative industry, and the significance of creating safe spaces for emotional release. The conversation delves into the personal hurdles Rubina encountered while developing her business, Inner Design, and how her cultural background influenced her yoga practice. The episode emphasizes the need for awareness, the integration of yoga into daily life, and the transformative power of mindfulness. Key takeaways: Rubina's journey: commercial artist → educator → Inner Design founder Yoga as removal, not addition: stripping back to reconnect with self Creativity, burnout, and AI anxiety in the entertainment industry Breathwork protocols: coherence breathing, box breathing, sighing for cortisol balance Trauma-informed yoga teaching: teacher as practitioner first Nervous system regulation: recognizing fight/flight/freeze without judgment Awareness, pause, and dropping expectations Yoga as ABC: Awareness, Breath, Connection Integrating yoga principles off the mat: boardroom to home Parenting and sharing mindfulness practices authentically Running, movement, and breath as yoga "Yoga is life living through me" Sound Bites: "Awareness is pause." "Practice is never perfect." "Yoga has become a blood sport." About Yoga Scussion: Yoga Scussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each episode of Yoga Scussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be. Support the show: Join the Yoga Scussion Circle! for extra benefits, to attend live show recordings and participate in the Yoga Scussion Donate to the Show Shop the Yoga Scussion Collection on the Podmasana Store Connect With Podmasana: Website: yogascussion.podmasana.com Email: [email protected] Support the Show: yogascussion.podmasana.com/support Social Media: YouTube | Bluesky | Mastodon | Instagram Current Release Schedule: New episodes every other Wednesday with preview episodes releasing the following Wednesday Early access for Yoga Scussion Circle members (3 days before public) Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested. Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.