rafaelwo
Kyle Duchek
Thunder Honey Snow StudioIs your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Indulge in this practice with a FREE month-long trial membership!
Diario La Quinta[REGIONAL] Sectores público y privado se reúnen en el primer conversatorio sobre desarrollo territorial para la Región de Valparaíso
Bajo el nombre "Desafíos Regionales de Desarrollo Territorial y el Nuevo Contexto de Instrumentos de Planificación", la instancia contó con las exposic
https://diariolaquinta.cl/2025/12/02/regional-sectores-publico-y-privado-se-reunen-en-el-primer-conversatorio-sobre-desarrollo-territorial-para-la-region-de-valparaiso/
#Regional #CORE #Economa #Gobierno
Bajo el nombre "Desafíos Regionales de Desarrollo Territorial y el Nuevo Contexto de Instrumentos de Planificación", la instancia contó con las exposic
https://diariolaquinta.cl/2025/12/02/regional-sectores-publico-y-privado-se-reunen-en-el-primer-conversatorio-sobre-desarrollo-territorial-para-la-region-de-valparaiso/
#Regional #CORE #Economa #Gobierno
[REGIONAL] Sectores público y privado se reúnen en el primer conversatorio sobre desarrollo territorial para la Región de Valparaíso - Diario La Quinta
Bajo el nombre "Desafíos Regionales de Desarrollo Territorial y el Nuevo Contexto de Instrumentos de Planificación", la instancia contó con las exposiciones de Osvaldo Urrutia, presidente de la Comisión de Ordenamiento Territorial del Consejo Regional; Pablo Allard, decano de la Facultad de Arquitectura y Arte de la Universidad del Desarrollo, y Vicente Burgos, jefe de
Jan ☕🎼🎹☁️🏋️♂️Saturday = #core
4x
* 30" Hollow Hold
* 30" High Knees
* 30" Side Plank Rotations
* 30" Pallof Presses
* 1' Rest
EMOM 30', in teams of 2, 40" work / 20" rest
* 40" Hollow Body Med Ball Throw (2kg ball)
* 10 Strict Leg Raises
* 40" Antirotational Hex Bar Drill.
This one was hilarious :P Partner one is holding the hex bar like for a deadlift, partner two has two elastics which are attached to the outer ends of the hex bar.
P1 needs to hold it in place while P2 pulls on the elastics to rotate the bar. Harder that you'd think, definitely if your partner has an evil streak :D
* 40" Kettlebell Hops
* 40" Russian Kettlebell Swings (@24kg)
* 1' Rest
#wod #crossfit #workout #endgame #functionalfitnessEndgame #fitodon #gym #fitness
HabrМысли об архитектуре и о том, как можно побороть в ней проблемы
Меня зовут Максим Седов, я корпоративный архитектор. Хочу рассказать о проблемах, с которыми мы (а может быть и вы) сталкиваемся в архитектуре, и подумать, как их можно побороть. Для этого я затрону проблемы, с которыми столкнулась архитектура до 2023 года.
https://habr.com/ru/companies/alfa/articles/969932/
#архитектура_банка #аналитика #абс #core #архитектор #архитекторы_решений
TugaTech 🖥️China desafia Intel com novo CPU Hygon que rivaliza com o Core i7-14700
🔗 https://tugatech.com.pt/t74929-china-desafia-intel-com-novo-cpu-hygon-que-rivaliza-com-o-core-i7-14700
Memero Closebrace M Openbrace#memero #speedcore #noise #music #album #release #tape #cassette #cd #bandcamp #flashcore #subculture #underground #berlin #maarheeze #chaosvg #hardcore #flashnoise #fuckparade #anti #nihilism #sound #diy #homemade #core #neoliberalism #consciousness #art #experimental #dark #destruction #news #drone #critique #veneration #renounce #electronic #renoise #mastering #synthesis #hammer
https://memero.bandcamp.com/album/no-gods-only-everlasting-compost
No gods, only everlasting compost, by ChaosVG + Memero
15 track album
Want to challenge your balance?
This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Try a month-long FREE trial membership to enjoy this practice!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
QNAP revela novo NAS TVS-AIh1688ATX: Um monstro de IA com Intel Core Ultra e Thunderbolt 5
🔗 https://tugatech.com.pt/t74765-qnap-revela-novo-nas-tvs-aih1688atx-um-monstro-de-ia-com-intel-core-ultra-e-thunderbolt-5
