Mastodawn

Today's workout

core:
20kg KB 2 suitcase carries on a band e.s
10kg KB 2 offset carries each side

mobility:
shoulder CARs, teecup exercise, shinbox switch, calf raises with ball between heels, tibialis raises, hip airplane, two hand hip drop, bear walk, frogger, couch stretch, bretzel stretch, deep squat with reach, world's best stretch, assisted cossack squat

#workout #fitness #core #mobility #kettlebell

Osna.FM 22h ago

Philipp Lahm stated to "Zeitmagazin" that the German national team has long lacked a solid core. The former World Cup winner and football player lamented that i... https://news.osna.fm/?p=49071 | #news #core #face #identity #missing

"The Squad Is Missing a Face and Core Identity" - Osna.FM

Why Germany needs a strong, stable core..

Osna.FM

ComputerBase 1d ago

Mit 64-MB-BIOS: Intel Sockel LGA 1954 und Chipsätze fit für Hammer Lake https://www.computerbase.de/news/mainboards/mit-64-mb-bios-intel-sockel-lga-1954-und-chipsaetze-fit-fuer-hammer-lake.97698/ #Intel #Core

Mit 64-MB-BIOS: Intel Sockel LGA 1954 und Chipsätze fit für Hammer Lake

Intel legt Partnern bereits heute nahe, doch möglichst 64-MB-BIOS-Bausteine zu verbauen, damit die Plattform alle Next-Gen-CPUs nutzen kann.

ComputerBase

Geetha 1d ago

### 🌾 #Folk version
A folk #interpretation of the song, #focusing on #acoustic #textures and a more #intimate, stripped-down #sound that #highlights the #lyrical and #emotional #core.

#Rebirth #out #of #lies – Folk Song | #My #Original #Lyrics, My #Voice ( #Suno)

https://www.youtube.com/watch?v=1_x0PnHUdIs

Folk Rebirth out of lies

YouTube

Mathematician Records 2d ago

Space is safe from demons youtu.be/4YXP40UnmFs?... #music #core #backrooms #musicsky

Hella — There's No 666 in Oute...

Hella — There's No 666 in Outer Space (2007) FULL ALBUM

YouTube

Geetha 2d ago

### 🌾 #Folk version
A folk #interpretation of the song, #focusing on #acoustic #textures and a more #intimate, stripped-down #sound that #highlights the #lyrical and #emotional #core.

#In #circles #of #bliss – Folk Song | #My #Original #Lyrics, My #Voice ( #Suno)

https://www.youtube.com/watch?v=mbU3fPWwm98

Folk In circles of bliss

YouTube

Thunder Honey Snow Studio 2d ago

This 28-minute vinyasa and hatha practice is for you!

Warm-up with a flow and then stretch out with floor postures.

No props required!

#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha

https://thunderhoneysnowstudio.ca/video/crown-chakra-practice/

Crown Chakra Practice

Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to come back to centre? This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.

Thunder Honey Snow Studio

TJ 3d ago

Core.

Now to the next mini-series, also done using Yongnuo's macro flash, attached to 20mm lens with 48mm of extension tubes. If my math is correct, this is supposedly 2,4X magnification. Funny thing is, this same lens (Voigtländer 20mm) is the one I usually use in reverse to easily get into 3,2X magnification with a reverse-ring. However, for my bad luck, the electronic reverse-ring is not designed to accommodate a macro flash at front (I did improvise a way but it's shaky and unreliable). When I shot this mini-series as well, it was cumbersome to get up close handheld instead of a rail; it wasn't steady and often I'd push the subject itself away before I can capture it.
Anyway, in this shot here, the same mint plant that I've shot before (but no ants!), and I've cropped a chunk to focus on this portion of the image only. The colors here are a result of my own touch with tone-splitting technique.
Worth noting that I've been using a somewhat new method for sharpening, in this image and some of those before 😎

#macro #macrophotography #extrememacro #nature #natural #flower #core #goodmorning