Not the best run I’ve done but at least I’ve some guidelines to work with. Planned on running 10k but with my chest feeling tight and needing to slow to a walk on numerous occasions, I decided to call it a day after 4 miles #running #adidasrunning #thresholdrunning #runnersofmastodon #RunningCommunity

Birthday run today, thought I’d see what a 61 year old body can do. 15 minutes warm up then 5k threshold run didn’t go all out but well happy with the results 5k in 26:15 minutes at 5:15 min/km 170 bpm average, 181 bpm max. #running #thresholdrunning #corosrunning #runnersofmastodon

Threshold run day today 10 minutes warm up, 24 minutes tempo/threshold run in zones 3 and 4. Was feeling good today but had to cut the speed part by a minute or so due to unforeseen items in the trouser area 😫😁🤣 Then came the walk of shame 🥴🥴😆 #running #thresholdrunning #adidasrunning #runnersofmastodon

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

I’m still frequenting the gym these days as I’m finding it easier to control fitness and recovery this way. Anyway threshold running today, 10 minutes warm up then 30 minutes threshold, I tried to guess what pace to run off a previous 5k I did recently, which worked out at 5:24 min/km average hr 181 bpm. Well pleased with that and good benchmark to work from. Happy running guys 😊🤘👊👍🏃🏼#running #treadmillrunning #thresholdrunning #adidasrunning #polarrunning #runnersofmastodon #oldguysrule

Another day another treadmill run, maybe I can get outdoors later in the week 🤔 Anyway tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning #therunningcommunity #runnersofmastodon #oldguysrule

Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule

Progression running today, 15 minutes warm up easy pace building into 10 minutes hr zone 3 at 10k pace then 10 minutes hr zones 4-5 at 5k pace and finishing the session with a 15 minute cool down jog #running #temporunning #thresholdrunning #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

ts #FastFriday 😊👊
Threshold running this evening , 15 minutes warm up.10 minutes 10k/threshold pace, 10 minutes 5k pace and 15 minutes cool down jog #running #speedrunning #thresholdrunning #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

It wasn’t the best time to do a threshold run mid afternoon when the sun was probably at its highest which showed in today’s threshold run. Also probably didn’t help hardly eating today as I doubt a bowl of muesli, a banana and an energy gel 7 hours before helped 😄 must admit I made up for it afterwards with this plate of carbonara when I got in 😋🤤 #running #halfmarathontraining #chesterhalfmarathon #thresholdrunning #adidasrunning #runnersofmastodon #runningcommunity #oldguysrule