I must be mad running in this weather 🥵 Shakeout run near the Statue of Athena, last before Sunday’s half marathon #running #halfmarathontraining #coros #shakeoutrun

Final training run for Poseidon Athens Half Marathon, 6.30km with 5km tempo progression moving through hr zones 2,3 and 4. Just a shakeout run if I have time when there #running #halfmarathontraining #coros #runnersofmastodon

Taper week and the just one more to go after today’s run and almost 5 miles in the bag #running #halfmarathontraining #coros #runnersofmastodon

Just another week to Poseidon Athens Half and tbh wish the training had gone a little better over the weeks but I am feeling more confident after the setbacks I had. Today’s run, 5k plus some 40 second sprints with 4 minute jog recovery. #running #halfmarathontraining #coros #runnersofmastodon

Today’s 60 minute easy pace was celebrated with post run snacks of pancakes and churros 🤤🤤Just 3 or 4 more sessions to go #running #halfmarathontraining #coros #runnersofmastodon

Not the best way to get your last intervals session before the first planned half marathon. Should have been 4x800m alternating between hr zone 2 and zone 3. After the first rep, that dreaded feeling came, you know the one 💩😩 so had to walk a good mile and half back home. Undeterred off I go again to finish what I’d started #running #halfmarathontraining #coros #runnersofmastodon

Cue Ace Frehley-Back in the New York Groove! Managed to get yesterday’s scheduled 16km long run in today 👊 5km zone 2 and 11km zone 3 hr with 5 minutes warm and cool down. Total 17.28km. #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

Almost near the end of week 10 and another zone 2 run easy run and can see some improvement from the last time I ran the same distance so things definitely looking up #running #halfmarathontraining #coros #runnersofmastodon

Today’s scheduled half marathon training session was a 5 minute warm up followed 3k zone 2 then some short sprints, 6x160m zone 5 with 480m floats zone 2. Even though I was near maximal, had no issues with breathing which is a bonus. Just 10 more runs before my first half and feeling good #running #halfmarathontraining #coros #runnersofmastodon

Seems a while since I’ve been able to run an intervals workout without feeling out of breath from the off. Today’s session, 6x800m at race pace with 480m floats last two were a struggle but dug deep to get the reps done #running #halfmarathontraining #coros #adidasrunning #runchat #runnersofmastodon