Half marathon training. Wk 6, Day 3: 8km treadmill run in zone 2, pace set to 8kph, hr average 154 bpm, max 166 bpm Listening to the new Lamb Of God album Into Oblivion #running #halfmarathontraining #corosrunning #nowplaying #runnersofmastodon

Half Marathon Training. Wk6, Day2: Race pace intervals. Today’s workout consisted of 8x800m in zone 3 with 480m floats in zone 2 For some reason I miscalculated and only ran 6 reps but tbh it was enough #running #halfmarathontraining #racepaceintervals #corosrunning #runchat #runnersofmastodon

Half Marathon Training, Wk6, Day 1: 8km in zone 2 with 5 minutes warm up and cool down. Hr up a bit today, chest a little tight this morning and pushed a bit on the final incline. #running #halfmarathontraining #adidasrunning #runchat #runnersofmastodon

Half Marathon Training.Wk 5, Day 4. Tatton Park 10k Race. First race since September, really enjoyed the atmosphere, just wished I could have gone a little quicker but it wasn’t to be today #running #halfmarathontraining #10krace #corosrunning #runnersofmastodon

Half Marathon Training. Wk 5, Day 2. 2 Mile Warm Up + 5 x 480m easy with 160m Pick Ups. Found a flat route and dug out my Takumi Sen’s for this one. #running #halfmarathontraining #corosrunning #runchat #runnersofmastodon

Half Marathon Training Week 5 Day 1. Decided to start the plan again to incorporate Göteborgsvarvet 4 weeks after Athens. Today, 4 miles in zone 2 with 5 minutes warm up and cool down. #running #halfmarathontraining
#adidasrunning #runchat #runnersofmastodon

After yesterday’s run tests I can better dial in my workouts for the half marathons lined up in the next 3 months. Today an 8km run with 3 in zone 2 and 5 in zone 3. Pace a little slower than expected due to the more hilly route taken #running #halfmarathontraining #racepace #corosrunning #runnersofmastodon

HMT Wk 4, Day 1: 6.5 km zone 2 easy pace. Slight improvement on the last run of a similar distance and RPE. #running #halfmarathontraining #adidasrunning #runchat #runnersofmastodon

Half marathon training wk 3 day 4 and Sunday long run again, a repeat of last weekend’s run, 5k easy and 6.5k at race pace but a slightly different route so I’d finish closer to home. Also could actually see an improvement on last week too so things going the right way #running #halfmarathontraining #adidasrunning #runnersofmastodon