Had a couple of days off from the half on Sunday, back into the swing of things with some treadmill miles. Just another 25 more days to my next race, Göteborgsvarvet #running #treadmillrunning #coros #runnersofmastodon

Treadmill run this morning, 5 minutes warm up then 40 minutes pace set to 8kph. Hr average 143 bpm max 154 bpm. Last time I ran a similar session, hr average was 135 bpm so some work needed to return to previous fitness levels #running #treadmillrunning #runnersofmastodon #RunningCommunity

Didn’t feel like going out in the rain so some treadmill running this afternoon. Wanted to keep pace a constant and check how hr progressed over the run #running #treadmillrunning #corosrunning #RunningCommunity #runnersofmastodon

Too wet and windy to run outside so off to the gym for a few sweaty zone 2 treadmill miles #running #treadmillrunning #adidasrunning #runnersofmastodon #RunningCommunity

Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

Some easy treadmill minutes this afternoon, kept pace at 9kph (6:40 min/km) after a 5 minute warm up. HR ranged from 131-161 bpm so crept a little into zone 3. Finished the session off with a 5 minute jog cool down #running #treadmillrunning #easyrunning #runchat #RunningCommunity #runnersofmastodon

Easy treadmill run day. Kept things nice and slow and heart rate below LT1 for the majority of the workout #running #treadmillrunning #corosrunning #adidasrunning #runnersofmastodon #RunChat #RunningCommunity

Treadmill running today, 5 minutes warm up and cool down with 4 miles/6.5 km easy paced zone 2 run. Felt a whole lot better today, breathing in control and hr a little high but will put that down to the temperature in the gym #running #treadmillrunning #corosrunning #runningcommunity #runnersofmastodon

Some easy treadmill minutes at the gym this morning, pace set and off we go. #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity

On the treadmill for an easy pace recovery run, 5 minutes at 10 min/km, 45 minutes 6:40 min/km and 5 minutes 10 min/km. Hr 155 bpm max, averaging 139 bpm for the main workout #running #treadmillrunning #recoveryrunning #corosrunning #runnersofmastodon #runningcommunity