Another hot one, another treadmill run. 50 minutes lower end of pace zone 2 and let hr do its own thing, RPE around 3-4 #running #treadmillrunning #coros #runnersofmastodon

Another treadmill run today and a supposed tempo intervals session of 3x10 minutes but with the heat and even with a/c in the gym, hr in threshold zone. Not what was planned but as always job done #running #treadmillrunning #coros #runnersofmastodon

Was originally going to take today off but needed to banish some inner demons so walked to the gym to try out my new zones set from yesterday’s tests. Anyway an easy 4 miles plus a few strides and feeling a whole lot better 😊🤘 #running #treadmillrunning #coros

Taper week and another easy run down the gym. Just two more to go before next weekend and feeling good #running #treadmillrunning #coros #gbgvarvet #runnersofmastodon

some more treadmill miles this afternoon and just a few more runs before half number 2 in 10 days time in Gothenburg #running #treadmillrunning #gbgvarvet #coros #adidasrunning #runnersofmastodon

Had a couple of days off from the half on Sunday, back into the swing of things with some treadmill miles. Just another 25 more days to my next race, Göteborgsvarvet #running #treadmillrunning #coros #runnersofmastodon

Treadmill run this morning, 5 minutes warm up then 40 minutes pace set to 8kph. Hr average 143 bpm max 154 bpm. Last time I ran a similar session, hr average was 135 bpm so some work needed to return to previous fitness levels #running #treadmillrunning #runnersofmastodon #RunningCommunity

Didn’t feel like going out in the rain so some treadmill running this afternoon. Wanted to keep pace a constant and check how hr progressed over the run #running #treadmillrunning #corosrunning #RunningCommunity #runnersofmastodon

Too wet and windy to run outside so off to the gym for a few sweaty zone 2 treadmill miles #running #treadmillrunning #adidasrunning #runnersofmastodon #RunningCommunity

Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runnersofmastodon #runchat #RunningCommunity