8k at tempo just under 49 minutes with stops and walk breaks to keep hr in the right zone. Not the best I’ve ran but will accept as recovering from a chest infection #running #temporunning #corosrunning #runnersofmastodon #RunningCommunity

Tough going out there today, lungs struggling to take in oxygen not the best conditions trying to push the pace on a tempo run but as always happy to get out there #running #temporunning #corosrunning #runnersofmastodon #RunningCommunity

Tempo running today, 25 minutes easy and 20 minutes around half marathon pace with the objective of keeping hr in the right zones and completing the workout with a 5 minute cool down jog #running #temporunning #adidasrunning

Tempo running today, 10 minutes warm up then 20 minutes in zone 3 and finishing off with 5 minutes cool down walk. Was hoping to stay in the right hr zone while keeping at a constant pace but it did creep over a couple beats but overall a good day #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity #runchat

Not really feeling it on today’s run, 40 minutes with 20 At 10k pace. Unable to keep to the desired pace and keep breathing in the right place so had to compromise and run a little slower than originally planned #running #temporunning #corosrunning #runnersofmastodon #runningcommunity

40 minutes on the treadmill as its too wet to play outside. 15 minutes warm up pace set to 9kph (6:40 min/km) 10 minutes pace set to 11kph (5.27 min/km) my top end of zone 3 tempo then 15 minutes 8.5 kph (7:03 min/km) 6:21 km ran on treadmill, 5.72 km on my Polar watch #running #temporunning #runnersofmastodon #runchat

Tempo run to kickstart the month off and an excuse to give my race shoes another run out. 35 minutes progressing through hr zones to LT2 then finish off with 5 minutes cool down #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity

its a bit warm out there 🥵 Maybe not the best day to go for a tempo run but that was what the plan was 🥹 40 minutes progressing through hr zones 1 to 3 with 5 minutes cool down to finish off with #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity

Tempo running today 2x15 mins with 2 mins static recovery. Was hoping to keep hr below 170 bpm but with the heat and the undulating route found it practically impossible unless slowed right down. 1st 2.8km @ 5:20 min/km ave hr 169bpm max 174 bpm 2nd 2.65km @ 5:40 min/km ave hr 171 bpm max 175 bpm #running #temporunning #adidasrunning #runnersofmastodon

Treadmill tempo session today, 45 minutes with pace set to the high ends of zones 1,2 and 3. 5 minutes @ 6:34 min/km, 5 minutes @ 5:54 min/km, 30 minutes @ 5:24 min/km and 5 minutes @ 7:14 min/km. Total distance 7.86km @ 5:44 min/km max hr 180 bpm average 162 bpm #temporunning #adidasrunning #runnersofmastodon #RunningCommunity